100% Natural Blueberries
Coles
3.25
% from protein96.75
% from carbs96.75
% from fatNutrition Facts
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100% Natural Blueberries Nutrients FAQs
Nutrients
- 100% Natural Blueberries has 2.5mg of Sodium, Na.
What is the calorie content of 100% Natural Blueberries?
A typical serving 1 serving (150 grams) of 100% Natural Blueberries contains approximately 74 calories.
You can check the exact calorie content by logging 100% Natural Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Natural Blueberries have?
The amount of fat in 100% Natural Blueberries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of 100% Natural Blueberries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Natural Blueberries have?
The protein content in 100% Natural Blueberries depends on the ingredients exists in it. On average, 1 serving (150 grams) of 100% Natural Blueberries contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Natural Blueberries, Download Nutribit app for healthier you!
How much sugar does a 100% Natural Blueberries have?
On average, 1 serving (150 grams) contains about 14.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Natural Blueberries.
How Much carbohydrates (carbs) is in 100% Natural Blueberries?
The amount of carbohydrates (carbs) in 100% Natural Blueberries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Natural Blueberries.
How Much Fiber is in 100% Natural Blueberries?
100% Natural Blueberries contains approximately 5.4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Natural Blueberries for healthier you!
What vitamins and minerals are in a 100% Natural Blueberries?
100% Natural Blueberries contains following minerals:
General
Does 100% Natural Blueberries contain caffeine?
100% Natural Blueberries does not contain any caffeine.
Does 100% Natural Blueberries contain alcohol?
100% Natural Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Natural Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Natural Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Natural Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Natural Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Natural Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Natural Blueberries for free?
Yes! Since 100% Natural Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Natural Blueberries with water tracking feature?
Nutribit automatically calculates the water content of 100% Natural Blueberries and adds it to your daily hydration log. Simply log 100% Natural Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Natural Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Natural Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Natural Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Natural Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Natural Blueberries
Fiber in 100% Natural Blueberries supports digestion.
Fiber in 100% Natural Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Natural Blueberries supports heart health.
Soluble fiber in 100% Natural Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Natural Blueberries aids in weight management.
Fiber-rich foods in 100% Natural Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Natural Blueberries regulates blood sugar.
Fiber in 100% Natural Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Natural Blueberries promotes gut health.
Fiber in 100% Natural Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Natural Blueberries lowers the risk of colon cancer.
A high-fiber diet from 100% Natural Blueberries is linked to a reduced risk of colon cancer.
Fiber in 100% Natural Blueberries improves skin health.
Fiber in 100% Natural Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Natural Blueberries helps lower blood pressure.
Adequate fiber in 100% Natural Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Natural Blueberries boosts immune function.
Fiber in 100% Natural Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Natural Blueberries reduces the risk of type 2 diabetes.
Fiber in 100% Natural Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 74 calories?
The amount of exercise required to burn off 1 serving 100% Natural Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.