100% Natural Blueberries

Coles

Total Energy

73.6

kcal

96.75

% from carbs

3.25

% from protein

0

% from fats

In 150 g

% daily value

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

14.9g

5.4%

Fiber

5.4g

19.3%

Sugars

14.3g

28.6%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 100% Natural Blueberries

A typical serving 1 serving of 100% Natural Blueberries (150 grams) contains approximately 73.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Natural Blueberries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of 100% Natural Blueberries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Natural Blueberries depends on the ingredients exists in it. On average, 1 serving of 100% Natural Blueberries (about 150 grams) contains approximately 0.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14.9 grams of carbohydrates.

100% Natural Blueberries contains approximately 5.4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

100% Natural No Added Sugar Blueberries

Coles

74 kcal

Natural Blueberries

Member's Mark

90 kcal

Australian Almonds, Natural

Coles

179 kcal

Natural Pot Set Yoghurt

Coles

72 kcal

Natural Yoghurt, Light Greek Style

Coles

81 kcal

All Natural Blueberries

Winding River Farms

50 kcal

Blueberries, All Natural

Dole

80 kcal

High Protein Greek Style Natural Yoghurt

Coles

147 kcal

Blueberries, Organic, All Natural

Nature's Basket

80 kcal

All Natural Dried Blueberries

Woodstock

130 kcal

100% Natural Granola with Blueberries, Apple, Almonds, Pecans & 4 Seeds

Schnucks

120 kcal

100% Natural Sweetner

Natvia

0 kcal

100% Natural Peaches

Nutty & Fruity

95 kcal

100% Natural Oatmeal

Shur Fine

150 kcal

Oats 100% Natural

Saffola

124 kcal

100% Natural Raisins

Roundy's

90 kcal

100% Natural Seltzer

Polar

0 kcal

100% Natural Tea

Best Choice

0 kcal

100% Natural Oats

Parade

150 kcal

100% Natural Granola

Meijer

230 kcal

100% Natural Honey

Burleson's

60 kcal

100% Natural Water

Nature's Goodness

40 kcal

Natural 100% CASEIN

Gold Standard Baking

140 kcal

How to burn 74 calories?

The amount of exercise required to burn off 1 serving 100% Natural Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.