Oats 100% Natural

Saffola

Total Energy

124

kcal

73.22

% from carbs

13.69

% from protein

13.09

% from fats

In 32 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.5g

2.5%

Total Carbohydrates

21.4g

7.8%

Fiber

3.3g

11.8%

Sugars

0.2g

0.4%

Protein

4g

8%

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats 100% Natural

A typical serving 32 g of Oats 100% Natural (32 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats 100% Natural depends on the ingredients and preparation method. On average, one serving 32 g (32 grams) of Oats 100% Natural contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats 100% Natural depends on the ingredients exists in it. On average, 32 g of Oats 100% Natural (about 32 grams) contains approximately 4 grams of protein.

On average, 32 g (about 32 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 g (about 32 grams) contains about 21.4 grams of carbohydrates.

Oats 100% Natural contains approximately 3.3 grams of fiber in 32 g (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 32 g Oats 100% Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.