Australian Brown Flaxseed Meal
Coles
47.88
% from protein3.27
% from carbs3.27
% from fatNutrition Facts
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Australian Brown Flaxseed Meal Nutrients FAQs
Nutrients
- Australian Brown Flaxseed Meal has 42mg of Sodium, Na.
What is the calorie content of Australian Brown Flaxseed Meal?
A typical serving 50 g (50 grams) of Australian Brown Flaxseed Meal contains approximately 182 calories.
You can check the exact calorie content by logging Australian Brown Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Brown Flaxseed Meal have?
The amount of fat in Australian Brown Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Australian Brown Flaxseed Meal contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Brown Flaxseed Meal have?
The protein content in Australian Brown Flaxseed Meal depends on the ingredients exists in it. On average, 50 g (50 grams) of Australian Brown Flaxseed Meal contains approximately 16.1 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Brown Flaxseed Meal, Download Nutribit app for healthier you!
How much sugar does a Australian Brown Flaxseed Meal have?
On average, 50 g (50 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Brown Flaxseed Meal.
How Much carbohydrates (carbs) is in Australian Brown Flaxseed Meal?
The amount of carbohydrates (carbs) in Australian Brown Flaxseed Meal depends on its serving size and preparation. On average, 50 g (50 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Brown Flaxseed Meal.
How Much Fiber is in Australian Brown Flaxseed Meal?
Australian Brown Flaxseed Meal contains approximately 16.7 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Brown Flaxseed Meal for healthier you!
What vitamins and minerals are in a Australian Brown Flaxseed Meal?
Australian Brown Flaxseed Meal contains following minerals:
General
Does Australian Brown Flaxseed Meal contain caffeine?
Australian Brown Flaxseed Meal does not contain any caffeine.
Does Australian Brown Flaxseed Meal contain alcohol?
Australian Brown Flaxseed Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Brown Flaxseed Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Brown Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Brown Flaxseed Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Brown Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Brown Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Brown Flaxseed Meal for free?
Yes! Since Australian Brown Flaxseed Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Brown Flaxseed Meal with water tracking feature?
Nutribit automatically calculates the water content of Australian Brown Flaxseed Meal and adds it to your daily hydration log. Simply log Australian Brown Flaxseed Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Australian Brown Flaxseed Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Brown Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Brown Flaxseed Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Brown Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Brown Flaxseed Meal
Protein in Australian Brown Flaxseed Meal supports building and repairing tissues.
Builds and repairs tissues in Australian Brown Flaxseed Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Australian Brown Flaxseed Meal supports immune function.
Supports immune function in Australian Brown Flaxseed Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Australian Brown Flaxseed Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Australian Brown Flaxseed Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Australian Brown Flaxseed Meal provides energy.
Provides energy in Australian Brown Flaxseed Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Australian Brown Flaxseed Meal supports muscle growth and strength.
Supports muscle growth and strength in Australian Brown Flaxseed Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Australian Brown Flaxseed Meal helps in weight management.
Helps in weight management in Australian Brown Flaxseed Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Australian Brown Flaxseed Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Australian Brown Flaxseed Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Australian Brown Flaxseed Meal supports bone health.
Supports bone health in Australian Brown Flaxseed Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Australian Brown Flaxseed Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Australian Brown Flaxseed Meal is essential for the health and growth of hair, skin, and nails.
Protein in Australian Brown Flaxseed Meal regulates blood sugar levels.
Regulates blood sugar levels in Australian Brown Flaxseed Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Australian Brown Flaxseed Meal supports digestion.
Fiber in Australian Brown Flaxseed Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Australian Brown Flaxseed Meal supports heart health.
Soluble fiber in Australian Brown Flaxseed Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Australian Brown Flaxseed Meal aids in weight management.
Fiber-rich foods in Australian Brown Flaxseed Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Australian Brown Flaxseed Meal regulates blood sugar.
Fiber in Australian Brown Flaxseed Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Australian Brown Flaxseed Meal promotes gut health.
Fiber in Australian Brown Flaxseed Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Australian Brown Flaxseed Meal lowers the risk of colon cancer.
A high-fiber diet from Australian Brown Flaxseed Meal is linked to a reduced risk of colon cancer.
Fiber in Australian Brown Flaxseed Meal improves skin health.
Fiber in Australian Brown Flaxseed Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Australian Brown Flaxseed Meal helps lower blood pressure.
Adequate fiber in Australian Brown Flaxseed Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Australian Brown Flaxseed Meal boosts immune function.
Fiber in Australian Brown Flaxseed Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Australian Brown Flaxseed Meal reduces the risk of type 2 diabetes.
Fiber in Australian Brown Flaxseed Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 50 g Australian Brown Flaxseed Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.