Premium Brown Flaxseed Meal

Earth Fare Organic

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.3%

Polyunsaturated 2 g

Monounsaturated 0.5 g

Sodium, Na 5 mg
0.2%

Potassium, K 57.5 mg
1.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 1.8 g
6.3%

Sugars 0.3 g
0.5%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 17.5 mg

Iron 0.5 mg

Sugars, added 0 g

Premium Brown Flaxseed Meal Nutrients FAQs

Nutrients

What is the calorie content of Premium Brown Flaxseed Meal?

A typical serving 4 tbsp (30 grams) of Premium Brown Flaxseed Meal contains approximately 170 calories.

You can check the exact calorie content by logging Premium Brown Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Brown Flaxseed Meal have?

The amount of fat in Premium Brown Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Premium Brown Flaxseed Meal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Brown Flaxseed Meal have?

The protein content in Premium Brown Flaxseed Meal depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Premium Brown Flaxseed Meal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Brown Flaxseed Meal, Download Nutribit app for healthier you!

How much sugar does a Premium Brown Flaxseed Meal have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Brown Flaxseed Meal.

How Much carbohydrates (carbs) is in Premium Brown Flaxseed Meal?

The amount of carbohydrates (carbs) in Premium Brown Flaxseed Meal depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Brown Flaxseed Meal.

How Much Fiber is in Premium Brown Flaxseed Meal?

Premium Brown Flaxseed Meal contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Brown Flaxseed Meal for healthier you!

What vitamins and minerals are in a Premium Brown Flaxseed Meal?

Premium Brown Flaxseed Meal contains following minerals:

  • Premium Brown Flaxseed Meal has 70mg of Calcium.
  • Premium Brown Flaxseed Meal has 20mg of Sodium, Na.
  • Premium Brown Flaxseed Meal has 230mg of Potassium, K.
  • Premium Brown Flaxseed Meal has 1.9mg of Iron.

General

Does Premium Brown Flaxseed Meal contain caffeine?

Premium Brown Flaxseed Meal does not contain any caffeine.

Does Premium Brown Flaxseed Meal contain alcohol?

Premium Brown Flaxseed Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Brown Flaxseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Brown Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Brown Flaxseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Brown Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Brown Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Brown Flaxseed Meal for free?

Yes! Since Premium Brown Flaxseed Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Brown Flaxseed Meal with water tracking feature?

Nutribit automatically calculates the water content of Premium Brown Flaxseed Meal and adds it to your daily hydration log. Simply log Premium Brown Flaxseed Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Brown Flaxseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Brown Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Brown Flaxseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Brown Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Brown Flaxseed Meal

Fiber in Premium Brown Flaxseed Meal supports digestion.

Fiber in Premium Brown Flaxseed Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Premium Brown Flaxseed Meal supports heart health.

Soluble fiber in Premium Brown Flaxseed Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Premium Brown Flaxseed Meal aids in weight management.

Fiber-rich foods in Premium Brown Flaxseed Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Premium Brown Flaxseed Meal regulates blood sugar.

Fiber in Premium Brown Flaxseed Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Premium Brown Flaxseed Meal promotes gut health.

Fiber in Premium Brown Flaxseed Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Premium Brown Flaxseed Meal lowers the risk of colon cancer.

A high-fiber diet from Premium Brown Flaxseed Meal is linked to a reduced risk of colon cancer.

Fiber in Premium Brown Flaxseed Meal improves skin health.

Fiber in Premium Brown Flaxseed Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Premium Brown Flaxseed Meal helps lower blood pressure.

Adequate fiber in Premium Brown Flaxseed Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Premium Brown Flaxseed Meal boosts immune function.

Fiber in Premium Brown Flaxseed Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Premium Brown Flaxseed Meal reduces the risk of type 2 diabetes.

Fiber in Premium Brown Flaxseed Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Premium Brown Flaxseed Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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