Organic Brown Flaxseed Meal

Stone Creek

60.34

% from protein

0.86

% from carbs

0.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
32
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.8%
Sodium, Na 8 mg
0.3%
Total Carbohydrates 0.1 g
0%
Fiber 4.8 g
17%
Sugars 0.1 g
0.1%
Protein 3.5 g
7%

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Organic Brown Flaxseed Meal Nutrients FAQs

Nutrients

What is the calorie content of Organic Brown Flaxseed Meal?

A typical serving 1 tablespoon (10 grams) of Organic Brown Flaxseed Meal contains approximately 32 calories.

You can check the exact calorie content by logging Organic Brown Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Brown Flaxseed Meal have?

The amount of fat in Organic Brown Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 1 tablespoon (10 grams) of Organic Brown Flaxseed Meal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Brown Flaxseed Meal have?

The protein content in Organic Brown Flaxseed Meal depends on the ingredients exists in it. On average, 1 tablespoon (10 grams) of Organic Brown Flaxseed Meal contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Brown Flaxseed Meal, Download Nutribit app for healthier you!

How much sugar does a Organic Brown Flaxseed Meal have?

On average, 1 tablespoon (10 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Brown Flaxseed Meal.

How Much carbohydrates (carbs) is in Organic Brown Flaxseed Meal?

The amount of carbohydrates (carbs) in Organic Brown Flaxseed Meal depends on its serving size and preparation. On average, 1 tablespoon (10 grams) contains about 0.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Brown Flaxseed Meal.

How Much Fiber is in Organic Brown Flaxseed Meal?

Organic Brown Flaxseed Meal contains approximately 4.75 grams of fiber in 1 tablespoon (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Brown Flaxseed Meal for healthier you!

What vitamins and minerals are in a Organic Brown Flaxseed Meal?

Organic Brown Flaxseed Meal contains following minerals:

  • Organic Brown Flaxseed Meal has 8mg of Sodium, Na.

General

Does Organic Brown Flaxseed Meal contain caffeine?

Organic Brown Flaxseed Meal does not contain any caffeine.

Does Organic Brown Flaxseed Meal contain alcohol?

Organic Brown Flaxseed Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Brown Flaxseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Brown Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Brown Flaxseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Brown Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Brown Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Brown Flaxseed Meal for free?

Yes! Since Organic Brown Flaxseed Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Brown Flaxseed Meal with water tracking feature?

Nutribit automatically calculates the water content of Organic Brown Flaxseed Meal and adds it to your daily hydration log. Simply log Organic Brown Flaxseed Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Brown Flaxseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Brown Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Brown Flaxseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Brown Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Brown Flaxseed Meal

Fiber in Organic Brown Flaxseed Meal supports digestion.

Fiber in Organic Brown Flaxseed Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Brown Flaxseed Meal supports heart health.

Soluble fiber in Organic Brown Flaxseed Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Brown Flaxseed Meal aids in weight management.

Fiber-rich foods in Organic Brown Flaxseed Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Brown Flaxseed Meal regulates blood sugar.

Fiber in Organic Brown Flaxseed Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Brown Flaxseed Meal promotes gut health.

Fiber in Organic Brown Flaxseed Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Brown Flaxseed Meal lowers the risk of colon cancer.

A high-fiber diet from Organic Brown Flaxseed Meal is linked to a reduced risk of colon cancer.

Fiber in Organic Brown Flaxseed Meal improves skin health.

Fiber in Organic Brown Flaxseed Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Brown Flaxseed Meal helps lower blood pressure.

Adequate fiber in Organic Brown Flaxseed Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Brown Flaxseed Meal boosts immune function.

Fiber in Organic Brown Flaxseed Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Brown Flaxseed Meal reduces the risk of type 2 diabetes.

Fiber in Organic Brown Flaxseed Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 32 calories?

The amount of exercise required to burn off 1 tablespoon Organic Brown Flaxseed Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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