Australian Lactose Free Low Fat Milk

Coles

Total Energy

118

kcal

45.88

% from carbs

28.89

% from protein

25.23

% from fats

In 250 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2g

10%

Sodium, Na

95mg

4.1%

Total Carbohydrates

13.5g

4.9%

Fiber

0.5g

1.8%

Sugars

13.5g

27%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Australian Lactose Free Low Fat Milk

A typical serving 1 serving of Australian Lactose Free Low Fat Milk (250 grams) contains approximately 117.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Lactose Free Low Fat Milk depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Australian Lactose Free Low Fat Milk contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Lactose Free Low Fat Milk depends on the ingredients exists in it. On average, 1 serving of Australian Lactose Free Low Fat Milk (about 250 grams) contains approximately 8.5 grams of protein.

On average, 1 serving (about 250 grams) contains about 13.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 13.5 grams of carbohydrates.

Australian Lactose Free Low Fat Milk contains approximately 0.5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Australian Lactose Free Full Cream Milk

Coles

155 kcal

Low Fat Milk, Lactose Free

Crystal Creamery

110 kcal

Lactose Free Low Fat Milk

Essential Everyday

110 kcal

Low Fat Lactose Free Milk

Giant

110 kcal

Lactose Free Milk, Low Fat

H-E-B

110 kcal

100% Lactose Free Low Fat Milk

Market Basket

110 kcal

Milk, 1% Low Fat, Lactose Free

Market Pantry

100 kcal

Milk, Low Fat, Lactose Free, 1%

Darigold

110 kcal

Lactose Free Chocolate Low Fat Milk

Fred Meyer

160 kcal

Lactose Free 1% Low Fat Milk

Fred Meyer

110 kcal

Lactose & Fat Free Milk

Great Value

90 kcal

Lactose/Fat Free Milk

Smith's

90 kcal

Low-Fat Lactose-Free Creamer

Community Coffee

10 kcal

Low Fat Ultra- Filtered Milk Lactose Free

Fairlife

100 kcal

Lactose Free Low Fat Milk, 1% Milkfat

Great Value

110 kcal

Milk, Lactose Free Fat Free

Trader Joe's

90 kcal

Fat Free Milk, Lactose Free

Common Food

80 kcal

Lactose Free Fat Free Milk

Common Food

90 kcal

Milk, Fat Free, Lactose Free

Lactaid

90 kcal

Fat Free Lactose Free Milk

Wegmans

90 kcal

Lactose Free Milk, Fat Free

Giant

90 kcal

Lactose Free, Fat Free Milk

H-E-B

80 kcal

Australian Fresh Full Cream Milk

Coles

155 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 serving Australian Lactose Free Low Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.