21 Grain Bread
Rise Organic Bakery
15.58
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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21 Grain Bread Nutrients FAQs
Nutrients
- 21 Grain Bread has 85mg of Sodium, Na.
- 21 Grain Bread has 65mg of Potassium, K.
- 21 Grain Bread has 0.72mg of Iron.
What is the calorie content of 21 Grain Bread?
A typical serving 1 slice (28 grams) of 21 Grain Bread contains approximately 70 calories.
You can check the exact calorie content by logging 21 Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 21 Grain Bread have?
The amount of fat in 21 Grain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of 21 Grain Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 21 Grain Bread have?
The protein content in 21 Grain Bread depends on the ingredients exists in it. On average, 1 slice (28 grams) of 21 Grain Bread contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 21 Grain Bread, Download Nutribit app for healthier you!
How much sugar does a 21 Grain Bread have?
On average, 1 slice (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 21 Grain Bread.
How Much carbohydrates (carbs) is in 21 Grain Bread?
The amount of carbohydrates (carbs) in 21 Grain Bread depends on its serving size and preparation. On average, 1 slice (28 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from 21 Grain Bread.
How Much Fiber is in 21 Grain Bread?
21 Grain Bread contains approximately 3 grams of fiber in 1 slice (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 21 Grain Bread for healthier you!
What vitamins and minerals are in a 21 Grain Bread?
21 Grain Bread contains following minerals:
General
Does 21 Grain Bread contain caffeine?
21 Grain Bread does not contain any caffeine.
Does 21 Grain Bread contain alcohol?
21 Grain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 21 Grain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 21 Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 21 Grain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 21 Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 21 Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 21 Grain Bread for free?
Yes! Since 21 Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 21 Grain Bread with water tracking feature?
Nutribit automatically calculates the water content of 21 Grain Bread and adds it to your daily hydration log. Simply log 21 Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 21 Grain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 21 Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 21 Grain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 21 Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 21 Grain Bread
How to burn 70 calories?
The amount of exercise required to burn off 1 slice 21 Grain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.