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Bread, 12 Grain Bread

Dempster's Bakery

200

kcal Energy

68.8%

% from carbs

15.7%

% from protein

15.5%

% from fats

In 78 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g
Calories
200

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 0.7 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 8 g
16%
Iron 2 mg
11.1%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 75 mg
Iron, Fe 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bread, 12 Grain Bread

Nutrients

What is the calorie content of Bread, 12 Grain Bread?

A typical serving 2 slices of Bread, 12 Grain Bread (78 grams) contains approximately 200 calories. You can check the exact calorie content by logging Bread, 12 Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, 12 Grain Bread have?

The amount of fat in Bread, 12 Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Bread, 12 Grain Bread contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, 12 Grain Bread have?

The protein content in Bread, 12 Grain Bread depends on the ingredients exists in it. On average, 2 slices of Bread, 12 Grain Bread (about 78 grams) contains approximately 8 grams of protein.

Is Bread, 12 Grain Bread a good source of protein?

The protein content in Bread, 12 Grain Bread depends on the ingredients exists in it. On average, 2 slices of Bread, 12 Grain Bread (about 78 grams) contains approximately 8 grams of protein.

How much sugar does a Bread, 12 Grain Bread have?

On average, 2 slices (about 78 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bread, 12 Grain Bread contain added sugar?

On average, 2 slices (about 78 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bread, 12 Grain Bread?

On average, 2 slices (about 78 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Bread, 12 Grain Bread?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bread, 12 Grain Bread?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bread, 12 Grain Bread suitable for vegans?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, 12 Grain Bread contain caffeine?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, 12 Grain Bread contain alcohol?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bread, 12 Grain Bread healthier?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bread, 12 Grain Bread in Nutribit?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bread, 12 Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 12 Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, 12 Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, 12 Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 12 Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, 12 Grain Bread for free?

Yes! Since Bread, 12 Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, 12 Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Bread, 12 Grain Bread and adds it to your daily hydration log. Simply log Bread, 12 Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, 12 Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, 12 Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, 12 Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, 12 Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!