Bread, 12 Grain Bread

Dempster's Bakery

15.72

% from protein

68.8

% from carbs

68.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Polyunsaturated 1 g
Monounsaturated 0.4 g
Sodium, Na 140 mg
6.1%
Potassium, K 100 mg
2.1%
Total Carbohydrates 17.5 g
6.4%
Fiber 2 g
7.1%
Sugars 1.5 g
3%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 37.5 mg
Iron 1 mg

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Bread, 12 Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Bread, 12 Grain Bread?

A typical serving 2 slices (78 grams) of Bread, 12 Grain Bread contains approximately 200 calories.

You can check the exact calorie content by logging Bread, 12 Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, 12 Grain Bread have?

The amount of fat in Bread, 12 Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Bread, 12 Grain Bread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, 12 Grain Bread have?

The protein content in Bread, 12 Grain Bread depends on the ingredients exists in it. On average, 2 slices (78 grams) of Bread, 12 Grain Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, 12 Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Bread, 12 Grain Bread have?

On average, 2 slices (78 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, 12 Grain Bread.

How Much carbohydrates (carbs) is in Bread, 12 Grain Bread?

The amount of carbohydrates (carbs) in Bread, 12 Grain Bread depends on its serving size and preparation. On average, 2 slices (78 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, 12 Grain Bread.

How Much Fiber is in Bread, 12 Grain Bread?

Bread, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, 12 Grain Bread for healthier you!

What vitamins and minerals are in a Bread, 12 Grain Bread?

Bread, 12 Grain Bread contains following minerals:

  • Bread, 12 Grain Bread has 75mg of Calcium.
  • Bread, 12 Grain Bread has 280mg of Sodium, Na.
  • Bread, 12 Grain Bread has 200mg of Potassium, K.
  • Bread, 12 Grain Bread has 2mg of Iron.

General

Does Bread, 12 Grain Bread contain caffeine?

Bread, 12 Grain Bread does not contain any caffeine.

Does Bread, 12 Grain Bread contain alcohol?

Bread, 12 Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, 12 Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 12 Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, 12 Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, 12 Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 12 Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, 12 Grain Bread for free?

Yes! Since Bread, 12 Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, 12 Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Bread, 12 Grain Bread and adds it to your daily hydration log. Simply log Bread, 12 Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, 12 Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, 12 Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, 12 Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, 12 Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, 12 Grain Bread

Protein in Bread, 12 Grain Bread supports building and repairing tissues.

Builds and repairs tissues in Bread, 12 Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bread, 12 Grain Bread supports immune function.

Supports immune function in Bread, 12 Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bread, 12 Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bread, 12 Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bread, 12 Grain Bread provides energy.

Provides energy in Bread, 12 Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bread, 12 Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in Bread, 12 Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bread, 12 Grain Bread helps in weight management.

Helps in weight management in Bread, 12 Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bread, 12 Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bread, 12 Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bread, 12 Grain Bread supports bone health.

Supports bone health in Bread, 12 Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bread, 12 Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Bread, 12 Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in Bread, 12 Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in Bread, 12 Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 slices Bread, 12 Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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