Yoghurt Energy Bar
Jungle
5.35
% from protein53.51
% from carbs53.51
% from fatNutrition Facts
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Yoghurt Energy Bar Nutrients FAQs
Nutrients
- Yoghurt Energy Bar has 28mg of Sodium, Na.
What is the calorie content of Yoghurt Energy Bar?
A typical serving 40 g single serving (40 grams) of Yoghurt Energy Bar contains approximately 182 calories.
You can check the exact calorie content by logging Yoghurt Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt Energy Bar have?
The amount of fat in Yoghurt Energy Bar depends on the ingredients and preparation method. On average, one serving 40 g single serving (40 grams) of Yoghurt Energy Bar contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt Energy Bar have?
The protein content in Yoghurt Energy Bar depends on the ingredients exists in it. On average, 40 g single serving (40 grams) of Yoghurt Energy Bar contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt Energy Bar, Download Nutribit app for healthier you!
How much sugar does a Yoghurt Energy Bar have?
On average, 40 g single serving (40 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt Energy Bar.
How Much carbohydrates (carbs) is in Yoghurt Energy Bar?
The amount of carbohydrates (carbs) in Yoghurt Energy Bar depends on its serving size and preparation. On average, 40 g single serving (40 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt Energy Bar.
How Much Fiber is in Yoghurt Energy Bar?
Yoghurt Energy Bar contains approximately 4.3 grams of fiber in 40 g single serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt Energy Bar for healthier you!
What vitamins and minerals are in a Yoghurt Energy Bar?
Yoghurt Energy Bar contains following minerals:
General
Does Yoghurt Energy Bar contain caffeine?
Yoghurt Energy Bar does not contain any caffeine.
Does Yoghurt Energy Bar contain alcohol?
Yoghurt Energy Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt Energy Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt Energy Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt Energy Bar for free?
Yes! Since Yoghurt Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt Energy Bar with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt Energy Bar and adds it to your daily hydration log. Simply log Yoghurt Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt Energy Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt Energy Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt Energy Bar
Fiber in Yoghurt Energy Bar supports digestion.
Fiber in Yoghurt Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yoghurt Energy Bar supports heart health.
Soluble fiber in Yoghurt Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yoghurt Energy Bar aids in weight management.
Fiber-rich foods in Yoghurt Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yoghurt Energy Bar regulates blood sugar.
Fiber in Yoghurt Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yoghurt Energy Bar promotes gut health.
Fiber in Yoghurt Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yoghurt Energy Bar lowers the risk of colon cancer.
A high-fiber diet from Yoghurt Energy Bar is linked to a reduced risk of colon cancer.
Fiber in Yoghurt Energy Bar improves skin health.
Fiber in Yoghurt Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yoghurt Energy Bar helps lower blood pressure.
Adequate fiber in Yoghurt Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yoghurt Energy Bar boosts immune function.
Fiber in Yoghurt Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yoghurt Energy Bar reduces the risk of type 2 diabetes.
Fiber in Yoghurt Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 40 g single serving Yoghurt Energy Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.