Energy Bar

Common Food

Total Energy

210

kcal

56.04

% from carbs

13.53

% from protein

30.43

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Bar

A typical serving 1 bar of Energy Bar (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Energy Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Bar depends on the ingredients exists in it. On average, 1 bar of Energy Bar (about 50 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 29 grams of carbohydrates.

Energy Bar contains approximately 3 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.