Extra Virgin Olive Oil Houmous

Coop

Total Energy

134.5

kcal

9.73

% from carbs

8.21

% from protein

82.07

% from fats

In 43 g

% daily value

Total Fat

12g

18.5%

Saturated

1.3g

6.5%

Sodium, Na

160mg

7%

Total Carbohydrates

3.2g

1.2%

Fiber

3.1g

11.1%

Sugars

0.3g

0.5%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Virgin Olive Oil Houmous

A typical serving 0.25 pack of Extra Virgin Olive Oil Houmous (43 grams) contains approximately 134.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Virgin Olive Oil Houmous depends on the ingredients and preparation method. On average, one serving 0.25 pack (43 grams) of Extra Virgin Olive Oil Houmous contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Virgin Olive Oil Houmous depends on the ingredients exists in it. On average, 0.25 pack of Extra Virgin Olive Oil Houmous (about 43 grams) contains approximately 2.7 grams of protein.

On average, 0.25 pack (about 43 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about 43 grams) contains about 3.2 grams of carbohydrates.

Extra Virgin Olive Oil Houmous contains approximately 3.1 grams of fiber in 0.25 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 0.25 pack Extra Virgin Olive Oil Houmous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.