Mini Taco Dip

Cut Fruit Express

Total Energy

450

kcal

4.04

% from carbs

14.14

% from protein

81.82

% from fats

In 227 g

% daily value

Total Fat

36g

55.4%

Saturated

16g

80%

Cholesterol

60mg

20%

Sodium, Na

1560mg

67.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

340mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Taco Dip

A typical serving 1 container of Mini Taco Dip (227 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Taco Dip depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Mini Taco Dip contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Taco Dip depends on the ingredients exists in it. On average, 1 container of Mini Taco Dip (about 227 grams) contains approximately 14 grams of protein.

On average, 1 container (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 4 grams of carbohydrates.

Mini Taco Dip contains approximately 2 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 container Mini Taco Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.