Mini Sub Sandwich
Deli Express
16.51
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Mini Sub Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Mini Sub Sandwich has 200 IU of Vitamin A.
- Mini Sub Sandwich has 195mg of Calcium.
- Mini Sub Sandwich has 1050mg of Sodium, Na.
- Mini Sub Sandwich has 1.08mg of Iron.
What is the calorie content of Mini Sub Sandwich?
A typical serving 1 sandwich (116 grams) of Mini Sub Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Mini Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Sub Sandwich have?
The amount of fat in Mini Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Mini Sub Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Sub Sandwich have?
The protein content in Mini Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich (116 grams) of Mini Sub Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mini Sub Sandwich have?
On average, 1 sandwich (116 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Sub Sandwich.
How Much carbohydrates (carbs) is in Mini Sub Sandwich?
The amount of carbohydrates (carbs) in Mini Sub Sandwich depends on its serving size and preparation. On average, 1 sandwich (116 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Sub Sandwich.
How Much Fiber is in Mini Sub Sandwich?
Mini Sub Sandwich contains approximately 1 grams of fiber in 1 sandwich (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Sub Sandwich for healthier you!
What vitamins and minerals are in a Mini Sub Sandwich?
Vitamins in Mini Sub Sandwich:
Mini Sub Sandwich contains following minerals:
General
Does Mini Sub Sandwich contain caffeine?
Mini Sub Sandwich does not contain any caffeine.
Does Mini Sub Sandwich contain alcohol?
Mini Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Sub Sandwich for free?
Yes! Since Mini Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mini Sub Sandwich and adds it to your daily hydration log. Simply log Mini Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Sub Sandwich
Protein in Mini Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mini Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Sub Sandwich supports immune function.
Supports immune function in Mini Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Sub Sandwich provides energy.
Provides energy in Mini Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mini Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Sub Sandwich helps in weight management.
Helps in weight management in Mini Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Sub Sandwich supports bone health.
Supports bone health in Mini Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mini Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mini Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mini Sub Sandwich supports bone health.
Calcium in Mini Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Sub Sandwich supports muscle function.
Calcium in Mini Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Sub Sandwich supports heart health.
Calcium in Mini Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Sub Sandwich supports nerve transmission.
Calcium in Mini Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Sub Sandwich supports blood clotting.
Calcium in Mini Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Sub Sandwich supports hormonal secretion.
Calcium in Mini Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Sub Sandwich supports weight management.
Calcium in Mini Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Sub Sandwich supports dental health.
Calcium in Mini Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Sub Sandwich supports blood pressure regulation.
Calcium in Mini Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Mini Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Sub Sandwich supports nerve function.
Supports Nerve Function in Mini Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mini Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Sub Sandwich supports muscle function.
Aids Muscle Function in Mini Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mini Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Sub Sandwich helps balance pH levels.
Balances pH Levels in Mini Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Sub Sandwich supports bone health.
Supports Bone Health in Mini Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Mini Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.