Peanut Spread, Lower Fat

Goody

17.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.3 g
6.3%
Sodium, Na 45 mg
2%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%

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Peanut Spread, Lower Fat Nutrients FAQs

Nutrients

What is the calorie content of Peanut Spread, Lower Fat?

A typical serving 2 tbsp (32 grams) of Peanut Spread, Lower Fat contains approximately 180 calories.

You can check the exact calorie content by logging Peanut Spread, Lower Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Spread, Lower Fat have?

The amount of fat in Peanut Spread, Lower Fat depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Peanut Spread, Lower Fat contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Spread, Lower Fat have?

The protein content in Peanut Spread, Lower Fat depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Peanut Spread, Lower Fat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Spread, Lower Fat, Download Nutribit app for healthier you!

How much sugar does a Peanut Spread, Lower Fat have?

On average, 2 tbsp (32 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Spread, Lower Fat.

How Much carbohydrates (carbs) is in Peanut Spread, Lower Fat?

The amount of carbohydrates (carbs) in Peanut Spread, Lower Fat depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Spread, Lower Fat.

How Much Fiber is in Peanut Spread, Lower Fat?

Peanut Spread, Lower Fat contains approximately 2 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Spread, Lower Fat for healthier you!

What vitamins and minerals are in a Peanut Spread, Lower Fat?

Peanut Spread, Lower Fat contains following minerals:

  • Peanut Spread, Lower Fat has 90mg of Sodium, Na.

General

Does Peanut Spread, Lower Fat contain caffeine?

Peanut Spread, Lower Fat does not contain any caffeine.

Does Peanut Spread, Lower Fat contain alcohol?

Peanut Spread, Lower Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Spread, Lower Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Spread, Lower Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Spread, Lower Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Spread, Lower Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Spread, Lower Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Spread, Lower Fat for free?

Yes! Since Peanut Spread, Lower Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Spread, Lower Fat with water tracking feature?

Nutribit automatically calculates the water content of Peanut Spread, Lower Fat and adds it to your daily hydration log. Simply log Peanut Spread, Lower Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Spread, Lower Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Spread, Lower Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Spread, Lower Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Spread, Lower Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Spread, Lower Fat

Protein in Peanut Spread, Lower Fat supports building and repairing tissues.

Builds and repairs tissues in Peanut Spread, Lower Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Spread, Lower Fat supports immune function.

Supports immune function in Peanut Spread, Lower Fat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Spread, Lower Fat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Spread, Lower Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Spread, Lower Fat provides energy.

Provides energy in Peanut Spread, Lower Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Spread, Lower Fat supports muscle growth and strength.

Supports muscle growth and strength in Peanut Spread, Lower Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Spread, Lower Fat helps in weight management.

Helps in weight management in Peanut Spread, Lower Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Spread, Lower Fat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Spread, Lower Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Spread, Lower Fat supports bone health.

Supports bone health in Peanut Spread, Lower Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Spread, Lower Fat improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Spread, Lower Fat is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Spread, Lower Fat regulates blood sugar levels.

Regulates blood sugar levels in Peanut Spread, Lower Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Peanut Spread, Lower Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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