Malawach
Benny's
5.16
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
Malawach Nutrients FAQs
Nutrients
- Malawach has 692.8mg of Sodium, Na.
What is the calorie content of Malawach?
A typical serving 1 serving (160 grams) of Malawach contains approximately 548 calories.
You can check the exact calorie content by logging Malawach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malawach have?
The amount of fat in Malawach depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Malawach contains approximately 33.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malawach have?
The protein content in Malawach depends on the ingredients exists in it. On average, 1 serving (160 grams) of Malawach contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Malawach, Download Nutribit app for healthier you!
How much sugar does a Malawach have?
On average, 1 serving (160 grams) contains about 10.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malawach.
How Much carbohydrates (carbs) is in Malawach?
The amount of carbohydrates (carbs) in Malawach depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 56.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malawach.
How Much Fiber is in Malawach?
Malawach contains approximately 1.87 grams of fiber in 1 serving (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malawach for healthier you!
What vitamins and minerals are in a Malawach?
Malawach contains following minerals:
General
Does Malawach contain caffeine?
Malawach does not contain any caffeine.
Does Malawach contain alcohol?
Malawach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malawach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malawach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malawach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malawach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malawach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malawach for free?
Yes! Since Malawach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malawach with water tracking feature?
Nutribit automatically calculates the water content of Malawach and adds it to your daily hydration log. Simply log Malawach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malawach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malawach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malawach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malawach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malawach
Total Carbohydrates in Malawach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malawach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malawach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malawach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malawach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malawach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malawach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malawach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malawach aids weight management by helping you feel full longer.
Fiber-rich carbs from Malawach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malawach enhances brain function and helps improve memory and focus.
Glucose from Malawach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malawach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malawach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malawach promotes gut health by feeding beneficial gut bacteria.
Fiber in Malawach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malawach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malawach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malawach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malawach, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Malawach supports fluid balance.
Maintains Fluid Balance in Malawach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malawach supports nerve function.
Supports Nerve Function in Malawach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malawach helps regulate blood pressure.
Regulates Blood Pressure in Malawach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malawach supports muscle function.
Aids Muscle Function in Malawach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malawach aids nutrient absorption.
Improves Nutrient Absorption in Malawach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malawach helps balance pH levels.
Balances pH Levels in Malawach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malawach supports bone health.
Supports Bone Health in Malawach helps retain calcium and prevent the loss of bone density over time.
How to burn 548 calories?
The amount of exercise required to burn off 1 serving Malawach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.