Fudge Dipped Spring Vanilla Wafers

Benton's

Total Energy

170

kcal

53.49

% from carbs

4.65

% from protein

41.86

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge Dipped Spring Vanilla Wafers

A typical serving 3 cookies of Fudge Dipped Spring Vanilla Wafers (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge Dipped Spring Vanilla Wafers depends on the ingredients and preparation method. On average, one serving 3 cookies (35 grams) of Fudge Dipped Spring Vanilla Wafers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge Dipped Spring Vanilla Wafers depends on the ingredients exists in it. On average, 3 cookies of Fudge Dipped Spring Vanilla Wafers (about 35 grams) contains approximately 2 grams of protein.

On average, 3 cookies (about 35 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 35 grams) contains about 23 grams of carbohydrates.

Fudge Dipped Spring Vanilla Wafers contains approximately 0.5 grams of fiber in 3 cookies (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 cookies Fudge Dipped Spring Vanilla Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.