Vanilla Flavor, Wafers

Benton's

2.92

% from protein

64.23

% from carbs

64.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
17.5
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.3 g
1.3%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 13.8 mg
0.6%

Total Carbohydrates 2.8 g
1%

Fiber 0.1 g
0.2%

Sugars 1.3 g
2.5%

Protein 0.1 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.1 mg

Sugars, added 1.3 g

Vanilla Flavor, Wafers Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavor, Wafers?

A typical serving 8 cookies (30 grams) of Vanilla Flavor, Wafers contains approximately 140 calories.

You can check the exact calorie content by logging Vanilla Flavor, Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavor, Wafers have?

The amount of fat in Vanilla Flavor, Wafers depends on the ingredients and preparation method. On average, one serving 8 cookies (30 grams) of Vanilla Flavor, Wafers contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavor, Wafers have?

The protein content in Vanilla Flavor, Wafers depends on the ingredients exists in it. On average, 8 cookies (30 grams) of Vanilla Flavor, Wafers contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavor, Wafers, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavor, Wafers have?

On average, 8 cookies (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavor, Wafers.

How Much carbohydrates (carbs) is in Vanilla Flavor, Wafers?

The amount of carbohydrates (carbs) in Vanilla Flavor, Wafers depends on its serving size and preparation. On average, 8 cookies (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavor, Wafers.

How Much Fiber is in Vanilla Flavor, Wafers?

Vanilla Flavor, Wafers contains approximately 0.5 grams of fiber in 8 cookies (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavor, Wafers for healthier you!

What vitamins and minerals are in a Vanilla Flavor, Wafers?

Vanilla Flavor, Wafers contains following minerals:

  • Vanilla Flavor, Wafers has 110mg of Sodium, Na.
  • Vanilla Flavor, Wafers has 0.7mg of Iron.

General

Does Vanilla Flavor, Wafers contain caffeine?

Vanilla Flavor, Wafers does not contain any caffeine.

Does Vanilla Flavor, Wafers contain alcohol?

Vanilla Flavor, Wafers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavor, Wafers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavor, Wafers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavor, Wafers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavor, Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavor, Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavor, Wafers for free?

Yes! Since Vanilla Flavor, Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavor, Wafers with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavor, Wafers and adds it to your daily hydration log. Simply log Vanilla Flavor, Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavor, Wafers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavor, Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavor, Wafers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavor, Wafers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavor, Wafers

How to burn 140 calories?

The amount of exercise required to burn off 8 cookies Vanilla Flavor, Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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