Plantain Chips, Salt
Tumbis
1.46
% from protein52.55
% from carbs52.55
% from fatNutrition Facts
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Plantain Chips, Salt Nutrients FAQs
Nutrients
- Plantain Chips, Salt has 23mg of Calcium.
- Plantain Chips, Salt has 95mg of Sodium, Na.
- Plantain Chips, Salt has 339mg of Potassium, K.
- Plantain Chips, Salt has 0.57mg of Iron.
What is the calorie content of Plantain Chips, Salt?
A typical serving 56.7 g (56.7 grams) of Plantain Chips, Salt contains approximately 270 calories.
You can check the exact calorie content by logging Plantain Chips, Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plantain Chips, Salt have?
The amount of fat in Plantain Chips, Salt depends on the ingredients and preparation method. On average, one serving 56.7 g (56.7 grams) of Plantain Chips, Salt contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plantain Chips, Salt have?
The protein content in Plantain Chips, Salt depends on the ingredients exists in it. On average, 56.7 g (56.7 grams) of Plantain Chips, Salt contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Plantain Chips, Salt, Download Nutribit app for healthier you!
How much sugar does a Plantain Chips, Salt have?
On average, 56.7 g (56.7 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantain Chips, Salt.
How Much carbohydrates (carbs) is in Plantain Chips, Salt?
The amount of carbohydrates (carbs) in Plantain Chips, Salt depends on its serving size and preparation. On average, 56.7 g (56.7 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plantain Chips, Salt.
How Much Fiber is in Plantain Chips, Salt?
Plantain Chips, Salt contains approximately 6 grams of fiber in 56.7 g (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plantain Chips, Salt for healthier you!
What vitamins and minerals are in a Plantain Chips, Salt?
Plantain Chips, Salt contains following minerals:
General
Does Plantain Chips, Salt contain caffeine?
Plantain Chips, Salt does not contain any caffeine.
Does Plantain Chips, Salt contain alcohol?
Plantain Chips, Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plantain Chips, Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain Chips, Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plantain Chips, Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plantain Chips, Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain Chips, Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plantain Chips, Salt for free?
Yes! Since Plantain Chips, Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plantain Chips, Salt with water tracking feature?
Nutribit automatically calculates the water content of Plantain Chips, Salt and adds it to your daily hydration log. Simply log Plantain Chips, Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plantain Chips, Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plantain Chips, Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plantain Chips, Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plantain Chips, Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plantain Chips, Salt
Fiber in Plantain Chips, Salt supports digestion.
Fiber in Plantain Chips, Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plantain Chips, Salt supports heart health.
Soluble fiber in Plantain Chips, Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plantain Chips, Salt aids in weight management.
Fiber-rich foods in Plantain Chips, Salt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plantain Chips, Salt regulates blood sugar.
Fiber in Plantain Chips, Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plantain Chips, Salt promotes gut health.
Fiber in Plantain Chips, Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plantain Chips, Salt lowers the risk of colon cancer.
A high-fiber diet from Plantain Chips, Salt is linked to a reduced risk of colon cancer.
Fiber in Plantain Chips, Salt improves skin health.
Fiber in Plantain Chips, Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plantain Chips, Salt helps lower blood pressure.
Adequate fiber in Plantain Chips, Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plantain Chips, Salt boosts immune function.
Fiber in Plantain Chips, Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plantain Chips, Salt reduces the risk of type 2 diabetes.
Fiber in Plantain Chips, Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 56.7 g Plantain Chips, Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.