Bologna, All Beef, Fully Cooked

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13.71

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 3.5 g
17.5%

Trans Fats 0.5 g

Cholesterol 15 mg
5%

Sodium, Na 290 mg
12.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 2 g
0.7%

Sugars 0.5 g
1%

Protein 3 g
6%

Vitamin D (D2 + D3) 0.1 UG

Calcium 5 mg

Iron 0.5 mg

Sugars, added 0.5 g

Bologna, All Beef, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Bologna, All Beef, Fully Cooked?

A typical serving 2 oz (56 grams) of Bologna, All Beef, Fully Cooked contains approximately 190 calories.

You can check the exact calorie content by logging Bologna, All Beef, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bologna, All Beef, Fully Cooked have?

The amount of fat in Bologna, All Beef, Fully Cooked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Bologna, All Beef, Fully Cooked contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bologna, All Beef, Fully Cooked have?

The protein content in Bologna, All Beef, Fully Cooked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Bologna, All Beef, Fully Cooked contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bologna, All Beef, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Bologna, All Beef, Fully Cooked have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna, All Beef, Fully Cooked.

How Much carbohydrates (carbs) is in Bologna, All Beef, Fully Cooked?

The amount of carbohydrates (carbs) in Bologna, All Beef, Fully Cooked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bologna, All Beef, Fully Cooked.

How Much Fiber is in Bologna, All Beef, Fully Cooked?

Bologna, All Beef, Fully Cooked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna, All Beef, Fully Cooked for healthier you!

What vitamins and minerals are in a Bologna, All Beef, Fully Cooked?

Bologna, All Beef, Fully Cooked contains following minerals:

  • Bologna, All Beef, Fully Cooked has 10mg of Calcium.
  • Bologna, All Beef, Fully Cooked has 580mg of Sodium, Na.
  • Bologna, All Beef, Fully Cooked has 140mg of Potassium, K.
  • Bologna, All Beef, Fully Cooked has 0.9mg of Iron.

General

Does Bologna, All Beef, Fully Cooked contain caffeine?

Bologna, All Beef, Fully Cooked does not contain any caffeine.

Does Bologna, All Beef, Fully Cooked contain alcohol?

Bologna, All Beef, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bologna, All Beef, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna, All Beef, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bologna, All Beef, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bologna, All Beef, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna, All Beef, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bologna, All Beef, Fully Cooked for free?

Yes! Since Bologna, All Beef, Fully Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bologna, All Beef, Fully Cooked with water tracking feature?

Nutribit automatically calculates the water content of Bologna, All Beef, Fully Cooked and adds it to your daily hydration log. Simply log Bologna, All Beef, Fully Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bologna, All Beef, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bologna, All Beef, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bologna, All Beef, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bologna, All Beef, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bologna, All Beef, Fully Cooked

Sodium, Na in Bologna, All Beef, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Bologna, All Beef, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bologna, All Beef, Fully Cooked supports nerve function.

Supports Nerve Function in Bologna, All Beef, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bologna, All Beef, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Bologna, All Beef, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bologna, All Beef, Fully Cooked supports muscle function.

Aids Muscle Function in Bologna, All Beef, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bologna, All Beef, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Bologna, All Beef, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bologna, All Beef, Fully Cooked helps balance pH levels.

Balances pH Levels in Bologna, All Beef, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bologna, All Beef, Fully Cooked supports bone health.

Supports Bone Health in Bologna, All Beef, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Bologna, All Beef, Fully Cooked

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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