Fully Cooked Thick Sliced Bologna

Koegel's

14.18

% from protein

2.84

% from carbs

2.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
140
% Daily value*
Total Fat 13 g
20%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 1 g
0.4%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.4 mg

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Fully Cooked Thick Sliced Bologna Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Thick Sliced Bologna?

A typical serving 1 slice (45 grams) of Fully Cooked Thick Sliced Bologna contains approximately 140 calories.

You can check the exact calorie content by logging Fully Cooked Thick Sliced Bologna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Thick Sliced Bologna have?

The amount of fat in Fully Cooked Thick Sliced Bologna depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Fully Cooked Thick Sliced Bologna contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Thick Sliced Bologna have?

The protein content in Fully Cooked Thick Sliced Bologna depends on the ingredients exists in it. On average, 1 slice (45 grams) of Fully Cooked Thick Sliced Bologna contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Thick Sliced Bologna, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Thick Sliced Bologna have?

On average, 1 slice (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Thick Sliced Bologna.

How Much carbohydrates (carbs) is in Fully Cooked Thick Sliced Bologna?

The amount of carbohydrates (carbs) in Fully Cooked Thick Sliced Bologna depends on its serving size and preparation. On average, 1 slice (45 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Thick Sliced Bologna.

How Much Fiber is in Fully Cooked Thick Sliced Bologna?

Fully Cooked Thick Sliced Bologna contains approximately 0 grams of fiber in 1 slice (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Thick Sliced Bologna for healthier you!

What vitamins and minerals are in a Fully Cooked Thick Sliced Bologna?

Fully Cooked Thick Sliced Bologna contains following minerals:

  • Fully Cooked Thick Sliced Bologna has 20mg of Calcium.
  • Fully Cooked Thick Sliced Bologna has 490mg of Sodium, Na.
  • Fully Cooked Thick Sliced Bologna has 0.36mg of Iron.

General

Does Fully Cooked Thick Sliced Bologna contain caffeine?

Fully Cooked Thick Sliced Bologna does not contain any caffeine.

Does Fully Cooked Thick Sliced Bologna contain alcohol?

Fully Cooked Thick Sliced Bologna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Thick Sliced Bologna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Thick Sliced Bologna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Thick Sliced Bologna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Thick Sliced Bologna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Thick Sliced Bologna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Thick Sliced Bologna for free?

Yes absolutely, Since Fully Cooked Thick Sliced Bologna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Thick Sliced Bologna with water tracking feature?

Fully Cooked Thick Sliced Bologna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fully Cooked Thick Sliced Bologna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Thick Sliced Bologna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Thick Sliced Bologna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Thick Sliced Bologna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Thick Sliced Bologna

Sodium, Na in Fully Cooked Thick Sliced Bologna supports fluid balance.

Maintains Fluid Balance in Fully Cooked Thick Sliced Bologna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Thick Sliced Bologna supports nerve function.

Supports Nerve Function in Fully Cooked Thick Sliced Bologna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Thick Sliced Bologna helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Thick Sliced Bologna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Thick Sliced Bologna supports muscle function.

Aids Muscle Function in Fully Cooked Thick Sliced Bologna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Thick Sliced Bologna aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Thick Sliced Bologna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Thick Sliced Bologna helps balance pH levels.

Balances pH Levels in Fully Cooked Thick Sliced Bologna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Thick Sliced Bologna supports bone health.

Supports Bone Health in Fully Cooked Thick Sliced Bologna helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Fully Cooked Thick Sliced Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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