Fully Cooked Thick Sliced Bologna

Koegel's

Total Energy

140

kcal

2.84

% from carbs

14.18

% from protein

82.98

% from fats

In 45 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

1g

0.4%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Thick Sliced Bologna

A typical serving 1 slice of Fully Cooked Thick Sliced Bologna (45 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Thick Sliced Bologna depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Fully Cooked Thick Sliced Bologna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Thick Sliced Bologna depends on the ingredients exists in it. On average, 1 slice of Fully Cooked Thick Sliced Bologna (about 45 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 45 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 1 grams of carbohydrates.

Fully Cooked Thick Sliced Bologna contains approximately grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Fully Cooked Thick Sliced Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.