Panko, Italian Seasoned

SE Grocers

14.55

% from protein

69.09

% from carbs

69.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 6.1 g
9.3%

Sodium, Na 1272.7 mg
55.3%

Potassium, K 212.1 mg
4.5%

Total Carbohydrates 57.6 g
20.9%

Fiber 3 g
10.8%

Sugars 3 g
6.1%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 30.3 mg

Iron 3 mg

Sugars, added 3 g

Panko, Italian Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Panko, Italian Seasoned?

A typical serving 0.33 cup (28 grams) of Panko, Italian Seasoned contains approximately 110 calories.

You can check the exact calorie content by logging Panko, Italian Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko, Italian Seasoned have?

The amount of fat in Panko, Italian Seasoned depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Panko, Italian Seasoned contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko, Italian Seasoned have?

The protein content in Panko, Italian Seasoned depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Panko, Italian Seasoned contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Panko, Italian Seasoned, Download Nutribit app for healthier you!

How much sugar does a Panko, Italian Seasoned have?

On average, 0.33 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko, Italian Seasoned.

How Much carbohydrates (carbs) is in Panko, Italian Seasoned?

The amount of carbohydrates (carbs) in Panko, Italian Seasoned depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko, Italian Seasoned.

How Much Fiber is in Panko, Italian Seasoned?

Panko, Italian Seasoned contains approximately 1 grams of fiber in 0.33 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko, Italian Seasoned for healthier you!

What vitamins and minerals are in a Panko, Italian Seasoned?

Panko, Italian Seasoned contains following minerals:

  • Panko, Italian Seasoned has 10mg of Calcium.
  • Panko, Italian Seasoned has 420mg of Sodium, Na.
  • Panko, Italian Seasoned has 70mg of Potassium, K.
  • Panko, Italian Seasoned has 1mg of Iron.

General

Does Panko, Italian Seasoned contain caffeine?

Panko, Italian Seasoned does not contain any caffeine.

Does Panko, Italian Seasoned contain alcohol?

Panko, Italian Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko, Italian Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko, Italian Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko, Italian Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko, Italian Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko, Italian Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko, Italian Seasoned for free?

Yes! Since Panko, Italian Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko, Italian Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Panko, Italian Seasoned and adds it to your daily hydration log. Simply log Panko, Italian Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko, Italian Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko, Italian Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko, Italian Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko, Italian Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko, Italian Seasoned

Sodium, Na in Panko, Italian Seasoned supports fluid balance.

Maintains Fluid Balance in Panko, Italian Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko, Italian Seasoned supports nerve function.

Supports Nerve Function in Panko, Italian Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko, Italian Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Panko, Italian Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko, Italian Seasoned supports muscle function.

Aids Muscle Function in Panko, Italian Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko, Italian Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Panko, Italian Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko, Italian Seasoned helps balance pH levels.

Balances pH Levels in Panko, Italian Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko, Italian Seasoned supports bone health.

Supports Bone Health in Panko, Italian Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Panko, Italian Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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