Italian Seasoned Panko Bread Crumbs

Emeril's

10.04

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Sodium, Na 2040 mg
88.7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 76 g
27.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 5.6 mg
Sugars, added 0 g

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Italian Seasoned Panko Bread Crumbs Nutrients FAQs

Nutrients

What is the calorie content of Italian Seasoned Panko Bread Crumbs?

A typical serving 0.25 cup (30 grams) of Italian Seasoned Panko Bread Crumbs contains approximately 120 calories.

You can check the exact calorie content by logging Italian Seasoned Panko Bread Crumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Seasoned Panko Bread Crumbs have?

The amount of fat in Italian Seasoned Panko Bread Crumbs depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Italian Seasoned Panko Bread Crumbs contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Seasoned Panko Bread Crumbs have?

The protein content in Italian Seasoned Panko Bread Crumbs depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Italian Seasoned Panko Bread Crumbs contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Seasoned Panko Bread Crumbs, Download Nutribit app for healthier you!

How much sugar does a Italian Seasoned Panko Bread Crumbs have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Seasoned Panko Bread Crumbs.

How Much carbohydrates (carbs) is in Italian Seasoned Panko Bread Crumbs?

The amount of carbohydrates (carbs) in Italian Seasoned Panko Bread Crumbs depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Seasoned Panko Bread Crumbs.

How Much Fiber is in Italian Seasoned Panko Bread Crumbs?

Italian Seasoned Panko Bread Crumbs contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Seasoned Panko Bread Crumbs for healthier you!

What vitamins and minerals are in a Italian Seasoned Panko Bread Crumbs?

Italian Seasoned Panko Bread Crumbs contains following minerals:

  • Italian Seasoned Panko Bread Crumbs has 10mg of Calcium.
  • Italian Seasoned Panko Bread Crumbs has 510mg of Sodium, Na.
  • Italian Seasoned Panko Bread Crumbs has 40mg of Potassium, K.
  • Italian Seasoned Panko Bread Crumbs has 1.4mg of Iron.

General

Does Italian Seasoned Panko Bread Crumbs contain caffeine?

Italian Seasoned Panko Bread Crumbs does not contain any caffeine.

Does Italian Seasoned Panko Bread Crumbs contain alcohol?

Italian Seasoned Panko Bread Crumbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Seasoned Panko Bread Crumbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Seasoned Panko Bread Crumbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Seasoned Panko Bread Crumbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Seasoned Panko Bread Crumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Seasoned Panko Bread Crumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Seasoned Panko Bread Crumbs for free?

Yes! Since Italian Seasoned Panko Bread Crumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Seasoned Panko Bread Crumbs with water tracking feature?

Nutribit automatically calculates the water content of Italian Seasoned Panko Bread Crumbs and adds it to your daily hydration log. Simply log Italian Seasoned Panko Bread Crumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Seasoned Panko Bread Crumbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Seasoned Panko Bread Crumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Seasoned Panko Bread Crumbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Seasoned Panko Bread Crumbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Seasoned Panko Bread Crumbs

Sodium, Na in Italian Seasoned Panko Bread Crumbs supports fluid balance.

Maintains Fluid Balance in Italian Seasoned Panko Bread Crumbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Seasoned Panko Bread Crumbs supports nerve function.

Supports Nerve Function in Italian Seasoned Panko Bread Crumbs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Seasoned Panko Bread Crumbs helps regulate blood pressure.

Regulates Blood Pressure in Italian Seasoned Panko Bread Crumbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Seasoned Panko Bread Crumbs supports muscle function.

Aids Muscle Function in Italian Seasoned Panko Bread Crumbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Seasoned Panko Bread Crumbs aids nutrient absorption.

Improves Nutrient Absorption in Italian Seasoned Panko Bread Crumbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Seasoned Panko Bread Crumbs helps balance pH levels.

Balances pH Levels in Italian Seasoned Panko Bread Crumbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Seasoned Panko Bread Crumbs supports bone health.

Supports Bone Health in Italian Seasoned Panko Bread Crumbs helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Italian Seasoned Panko Bread Crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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