Raw Natural Peanuts
SE Grocers
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Raw Natural Peanuts Nutrients FAQs
Nutrients
- Raw Natural Peanuts has 27mg of Calcium.
- Raw Natural Peanuts has 210mg of Potassium, K.
- Raw Natural Peanuts has 1mg of Iron.
What is the calorie content of Raw Natural Peanuts?
A typical serving 16 pieces without shells (30 grams) of Raw Natural Peanuts contains approximately 170 calories.
You can check the exact calorie content by logging Raw Natural Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Natural Peanuts have?
The amount of fat in Raw Natural Peanuts depends on the ingredients and preparation method. On average, one serving 16 pieces without shells (30 grams) of Raw Natural Peanuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Natural Peanuts have?
The protein content in Raw Natural Peanuts depends on the ingredients exists in it. On average, 16 pieces without shells (30 grams) of Raw Natural Peanuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Natural Peanuts, Download Nutribit app for healthier you!
How much sugar does a Raw Natural Peanuts have?
On average, 16 pieces without shells (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Natural Peanuts.
How Much carbohydrates (carbs) is in Raw Natural Peanuts?
The amount of carbohydrates (carbs) in Raw Natural Peanuts depends on its serving size and preparation. On average, 16 pieces without shells (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Natural Peanuts.
How Much Fiber is in Raw Natural Peanuts?
Raw Natural Peanuts contains approximately 3 grams of fiber in 16 pieces without shells (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Natural Peanuts for healthier you!
What vitamins and minerals are in a Raw Natural Peanuts?
Raw Natural Peanuts contains following minerals:
General
Does Raw Natural Peanuts contain caffeine?
Raw Natural Peanuts does not contain any caffeine.
Does Raw Natural Peanuts contain alcohol?
Raw Natural Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Natural Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Natural Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Natural Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Natural Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Natural Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Natural Peanuts for free?
Yes! Since Raw Natural Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Natural Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Raw Natural Peanuts and adds it to your daily hydration log. Simply log Raw Natural Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Natural Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Natural Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Natural Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Natural Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Natural Peanuts
Protein in Raw Natural Peanuts supports building and repairing tissues.
Builds and repairs tissues in Raw Natural Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Natural Peanuts supports immune function.
Supports immune function in Raw Natural Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Natural Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Natural Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Natural Peanuts provides energy.
Provides energy in Raw Natural Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Natural Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Raw Natural Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Natural Peanuts helps in weight management.
Helps in weight management in Raw Natural Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Natural Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Natural Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Natural Peanuts supports bone health.
Supports bone health in Raw Natural Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Natural Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Natural Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Raw Natural Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Raw Natural Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 16 pieces without shells Raw Natural Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.