Cashews, Raw, Whole

SE Grocers

Total Energy

170

kcal

22.6

% from carbs

11.3

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

5mg

0.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews, Raw, Whole

A typical serving 0.25 cup of Cashews, Raw, Whole (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews, Raw, Whole depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cashews, Raw, Whole contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews, Raw, Whole depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Raw, Whole (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

Cashews, Raw, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Cashews, Raw, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.