Hummus, Spicy Chili Peppers

Summer Fresh

Total Energy

100

kcal

24.24

% from carbs

12.12

% from protein

63.64

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

150mg

6.5%

Potassium, K

75mg

1.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus, Spicy Chili Peppers

A typical serving 2 tbsp of Hummus, Spicy Chili Peppers (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus, Spicy Chili Peppers depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Spicy Chili Peppers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus, Spicy Chili Peppers depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Spicy Chili Peppers (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 6 grams of carbohydrates.

Hummus, Spicy Chili Peppers contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Spicy Chili Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.