Summer Rotini Salad
Summer Fresh
9.06
% from protein60.38
% from carbs60.38
% from fatNutrition Facts
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Summer Rotini Salad Nutrients FAQs
Nutrients
- Summer Rotini Salad has 10mg of Calcium.
- Summer Rotini Salad has 360mg of Sodium, Na.
- Summer Rotini Salad has 50mg of Potassium, K.
- Summer Rotini Salad has 1mg of Iron.
What is the calorie content of Summer Rotini Salad?
A typical serving 0.75 cup (100 grams) of Summer Rotini Salad contains approximately 130 calories.
You can check the exact calorie content by logging Summer Rotini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Rotini Salad have?
The amount of fat in Summer Rotini Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Summer Rotini Salad contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Rotini Salad have?
The protein content in Summer Rotini Salad depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Summer Rotini Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Rotini Salad, Download Nutribit app for healthier you!
How much sugar does a Summer Rotini Salad have?
On average, 0.75 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Rotini Salad.
How Much carbohydrates (carbs) is in Summer Rotini Salad?
The amount of carbohydrates (carbs) in Summer Rotini Salad depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Rotini Salad.
How Much Fiber is in Summer Rotini Salad?
Summer Rotini Salad contains approximately 1 grams of fiber in 0.75 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Rotini Salad for healthier you!
What vitamins and minerals are in a Summer Rotini Salad?
Summer Rotini Salad contains following minerals:
General
Does Summer Rotini Salad contain caffeine?
Summer Rotini Salad does not contain any caffeine.
Does Summer Rotini Salad contain alcohol?
Summer Rotini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Rotini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Rotini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Rotini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Rotini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Rotini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Rotini Salad for free?
Yes! Since Summer Rotini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Rotini Salad with water tracking feature?
Nutribit automatically calculates the water content of Summer Rotini Salad and adds it to your daily hydration log. Simply log Summer Rotini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Rotini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Rotini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Rotini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Rotini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Rotini Salad
Sodium, Na in Summer Rotini Salad supports fluid balance.
Maintains Fluid Balance in Summer Rotini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Rotini Salad supports nerve function.
Supports Nerve Function in Summer Rotini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Rotini Salad helps regulate blood pressure.
Regulates Blood Pressure in Summer Rotini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Rotini Salad supports muscle function.
Aids Muscle Function in Summer Rotini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Rotini Salad aids nutrient absorption.
Improves Nutrient Absorption in Summer Rotini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Rotini Salad helps balance pH levels.
Balances pH Levels in Summer Rotini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Rotini Salad supports bone health.
Supports Bone Health in Summer Rotini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Summer Rotini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.