Beef Bobotie with Carrots & Peas

Fit Whey

Total Energy

312.4

kcal

39.95

% from carbs

23.65

% from protein

36.4

% from fats

In 300 g

% daily value

Total Fat

13g

20%

Saturated

4.2g

21%

Sodium, Na

809mg

35.2%

Total Carbohydrates

32.1g

11.7%

Fiber

10g

35.7%

Sugars

8.5g

17%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Bobotie with Carrots & Peas

A typical serving 300 g of Beef Bobotie with Carrots & Peas (300 grams) contains approximately 312.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Bobotie with Carrots & Peas depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Beef Bobotie with Carrots & Peas contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Bobotie with Carrots & Peas depends on the ingredients exists in it. On average, 300 g of Beef Bobotie with Carrots & Peas (about 300 grams) contains approximately 19 grams of protein.

On average, 300 g (about 300 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 32.1 grams of carbohydrates.

Beef Bobotie with Carrots & Peas contains approximately 10 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 300 g Beef Bobotie with Carrots & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.