Simply Soup Chickpea Potato Leek

Sprague Foods

Total Energy

210

kcal

39.62

% from carbs

9.43

% from protein

50.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Trans Fats

0.1g

Cholesterol

40mg

13.3%

Sodium, Na

440mg

19.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Soup Chickpea Potato Leek

A typical serving 1 cup of Simply Soup Chickpea Potato Leek (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Soup Chickpea Potato Leek depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Simply Soup Chickpea Potato Leek contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Soup Chickpea Potato Leek depends on the ingredients exists in it. On average, 1 cup of Simply Soup Chickpea Potato Leek (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 21 grams of carbohydrates.

Simply Soup Chickpea Potato Leek contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Simply Soup Chickpea Potato Leek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.