Lowfat Yogurt, Coconut

Good Belly Probiotics

32.47

% from protein

44.28

% from carbs

44.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 40 mg
1.7%
Potassium, K 188 mg
4%
Total Carbohydrates 15 g
5.5%
Sugars 15 g
30%
Protein 11 g
22%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 104 mg
Iron 0 mg
Sugars, added 11 g

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Lowfat Yogurt, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Coconut?

A typical serving 1 container (150 grams) of Lowfat Yogurt, Coconut contains approximately 140 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Coconut have?

The amount of fat in Lowfat Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Lowfat Yogurt, Coconut contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Coconut have?

The protein content in Lowfat Yogurt, Coconut depends on the ingredients exists in it. On average, 1 container (150 grams) of Lowfat Yogurt, Coconut contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Coconut, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Coconut have?

On average, 1 container (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Coconut.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Coconut?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Coconut depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Coconut.

How Much Fiber is in Lowfat Yogurt, Coconut?

Lowfat Yogurt, Coconut contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Coconut for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Coconut?

Vitamins in Lowfat Yogurt, Coconut:

  • Vitamin D:Lowfat Yogurt, Coconut has 80 IU of Vitamin D.

Lowfat Yogurt, Coconut contains following minerals:

  • Lowfat Yogurt, Coconut has 104mg of Calcium.
  • Lowfat Yogurt, Coconut has 40mg of Sodium, Na.
  • Lowfat Yogurt, Coconut has 188mg of Potassium, K.

General

Does Lowfat Yogurt, Coconut contain caffeine?

Lowfat Yogurt, Coconut does not contain any caffeine.

Does Lowfat Yogurt, Coconut contain alcohol?

Lowfat Yogurt, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Coconut for free?

Yes! Since Lowfat Yogurt, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Coconut and adds it to your daily hydration log. Simply log Lowfat Yogurt, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Coconut

Protein in Lowfat Yogurt, Coconut supports building and repairing tissues.

Builds and repairs tissues in Lowfat Yogurt, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Yogurt, Coconut supports immune function.

Supports immune function in Lowfat Yogurt, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Yogurt, Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Yogurt, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Yogurt, Coconut provides energy.

Provides energy in Lowfat Yogurt, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Yogurt, Coconut supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Yogurt, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Yogurt, Coconut helps in weight management.

Helps in weight management in Lowfat Yogurt, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Yogurt, Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Yogurt, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Yogurt, Coconut supports bone health.

Supports bone health in Lowfat Yogurt, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lowfat Yogurt, Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Yogurt, Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Yogurt, Coconut regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Yogurt, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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