Kansas City Style BBQ Pork Spareribs

Swift

Total Energy

310

kcal

2.66

% from carbs

22.59

% from protein

74.75

% from fats

In 112 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

550mg

23.9%

Potassium, K

268mg

5.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

19mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kansas City Style BBQ Pork Spareribs

A typical serving 4 oz of Kansas City Style BBQ Pork Spareribs (112 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kansas City Style BBQ Pork Spareribs depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Kansas City Style BBQ Pork Spareribs contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kansas City Style BBQ Pork Spareribs depends on the ingredients exists in it. On average, 4 oz of Kansas City Style BBQ Pork Spareribs (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Kansas City Style BBQ Pork Spareribs contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 oz Kansas City Style BBQ Pork Spareribs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.