Know Better Cookie, Double Chocolate

Know

13.64

% from protein

31.82

% from carbs

31.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
395
% Daily value*

Total Fat 32 g
49.2%

Saturated 12 g
60%

Sodium, Na 168 mg
7.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 42 g
15.3%

Fiber 12 g
42.9%

Sugars 28 g
56%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 2.2 mg

Know Better Cookie, Double Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Know Better Cookie, Double Chocolate?

A typical serving 1 cookie (114 grams) of Know Better Cookie, Double Chocolate contains approximately 395 calories.

You can check the exact calorie content by logging Know Better Cookie, Double Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Know Better Cookie, Double Chocolate have?

The amount of fat in Know Better Cookie, Double Chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (114 grams) of Know Better Cookie, Double Chocolate contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Know Better Cookie, Double Chocolate have?

The protein content in Know Better Cookie, Double Chocolate depends on the ingredients exists in it. On average, 1 cookie (114 grams) of Know Better Cookie, Double Chocolate contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Know Better Cookie, Double Chocolate, Download Nutribit app for healthier you!

How much sugar does a Know Better Cookie, Double Chocolate have?

On average, 1 cookie (114 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Know Better Cookie, Double Chocolate.

How Much carbohydrates (carbs) is in Know Better Cookie, Double Chocolate?

The amount of carbohydrates (carbs) in Know Better Cookie, Double Chocolate depends on its serving size and preparation. On average, 1 cookie (114 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Know Better Cookie, Double Chocolate.

How Much Fiber is in Know Better Cookie, Double Chocolate?

Know Better Cookie, Double Chocolate contains approximately 12 grams of fiber in 1 cookie (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Know Better Cookie, Double Chocolate for healthier you!

What vitamins and minerals are in a Know Better Cookie, Double Chocolate?

Know Better Cookie, Double Chocolate contains following minerals:

  • Know Better Cookie, Double Chocolate has 260mg of Calcium.
  • Know Better Cookie, Double Chocolate has 168mg of Sodium, Na.
  • Know Better Cookie, Double Chocolate has 700mg of Potassium, K.
  • Know Better Cookie, Double Chocolate has 2.16mg of Iron.

General

Does Know Better Cookie, Double Chocolate contain caffeine?

Know Better Cookie, Double Chocolate does not contain any caffeine.

Does Know Better Cookie, Double Chocolate contain alcohol?

Know Better Cookie, Double Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Know Better Cookie, Double Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Know Better Cookie, Double Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Know Better Cookie, Double Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Know Better Cookie, Double Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Know Better Cookie, Double Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Know Better Cookie, Double Chocolate for free?

Yes! Since Know Better Cookie, Double Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Know Better Cookie, Double Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Know Better Cookie, Double Chocolate and adds it to your daily hydration log. Simply log Know Better Cookie, Double Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Know Better Cookie, Double Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Know Better Cookie, Double Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Know Better Cookie, Double Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Know Better Cookie, Double Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Know Better Cookie, Double Chocolate

Total Carbohydrates in Know Better Cookie, Double Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Know Better Cookie, Double Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Know Better Cookie, Double Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Know Better Cookie, Double Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Know Better Cookie, Double Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Know Better Cookie, Double Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Know Better Cookie, Double Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Know Better Cookie, Double Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Know Better Cookie, Double Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Know Better Cookie, Double Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Know Better Cookie, Double Chocolate enhances brain function and helps improve memory and focus.

Glucose from Know Better Cookie, Double Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Know Better Cookie, Double Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Know Better Cookie, Double Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Know Better Cookie, Double Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Know Better Cookie, Double Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Know Better Cookie, Double Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Know Better Cookie, Double Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Know Better Cookie, Double Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Know Better Cookie, Double Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Know Better Cookie, Double Chocolate supports building and repairing tissues.

Builds and repairs tissues in Know Better Cookie, Double Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Know Better Cookie, Double Chocolate supports immune function.

Supports immune function in Know Better Cookie, Double Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Know Better Cookie, Double Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Know Better Cookie, Double Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Know Better Cookie, Double Chocolate provides energy.

Provides energy in Know Better Cookie, Double Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Know Better Cookie, Double Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Know Better Cookie, Double Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Know Better Cookie, Double Chocolate helps in weight management.

Helps in weight management in Know Better Cookie, Double Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Know Better Cookie, Double Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Know Better Cookie, Double Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Know Better Cookie, Double Chocolate supports bone health.

Supports bone health in Know Better Cookie, Double Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Know Better Cookie, Double Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Know Better Cookie, Double Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Know Better Cookie, Double Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Know Better Cookie, Double Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Know Better Cookie, Double Chocolate supports digestion.

Fiber in Know Better Cookie, Double Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Know Better Cookie, Double Chocolate supports heart health.

Soluble fiber in Know Better Cookie, Double Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Know Better Cookie, Double Chocolate aids in weight management.

Fiber-rich foods in Know Better Cookie, Double Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Know Better Cookie, Double Chocolate regulates blood sugar.

Fiber in Know Better Cookie, Double Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Know Better Cookie, Double Chocolate promotes gut health.

Fiber in Know Better Cookie, Double Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Know Better Cookie, Double Chocolate lowers the risk of colon cancer.

A high-fiber diet from Know Better Cookie, Double Chocolate is linked to a reduced risk of colon cancer.

Fiber in Know Better Cookie, Double Chocolate improves skin health.

Fiber in Know Better Cookie, Double Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Know Better Cookie, Double Chocolate helps lower blood pressure.

Adequate fiber in Know Better Cookie, Double Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Know Better Cookie, Double Chocolate boosts immune function.

Fiber in Know Better Cookie, Double Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Know Better Cookie, Double Chocolate reduces the risk of type 2 diabetes.

Fiber in Know Better Cookie, Double Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Know Better Cookie, Double Chocolate supports bone health.

Calcium in Know Better Cookie, Double Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Know Better Cookie, Double Chocolate supports muscle function.

Calcium in Know Better Cookie, Double Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Know Better Cookie, Double Chocolate supports heart health.

Calcium in Know Better Cookie, Double Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Know Better Cookie, Double Chocolate supports nerve transmission.

Calcium in Know Better Cookie, Double Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Know Better Cookie, Double Chocolate supports blood clotting.

Calcium in Know Better Cookie, Double Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Know Better Cookie, Double Chocolate supports hormonal secretion.

Calcium in Know Better Cookie, Double Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Know Better Cookie, Double Chocolate supports weight management.

Calcium in Know Better Cookie, Double Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Know Better Cookie, Double Chocolate supports dental health.

Calcium in Know Better Cookie, Double Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Know Better Cookie, Double Chocolate supports blood pressure regulation.

Calcium in Know Better Cookie, Double Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 395 calories?

The amount of exercise required to burn off 1 cookie Know Better Cookie, Double Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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