Know Better Cookie, Chocolate Chip
Know
13.64
% from protein31.82
% from carbs31.82
% from fatNutrition Facts
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Know Better Cookie, Chocolate Chip Nutrients FAQs
Nutrients
- Know Better Cookie, Chocolate Chip has 260mg of Calcium.
- Know Better Cookie, Chocolate Chip has 168mg of Sodium, Na.
- Know Better Cookie, Chocolate Chip has 700mg of Potassium, K.
- Know Better Cookie, Chocolate Chip has 2.16mg of Iron.
What is the calorie content of Know Better Cookie, Chocolate Chip?
A typical serving 1 cookie (114 grams) of Know Better Cookie, Chocolate Chip contains approximately 395 calories.
You can check the exact calorie content by logging Know Better Cookie, Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Know Better Cookie, Chocolate Chip have?
The amount of fat in Know Better Cookie, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 cookie (114 grams) of Know Better Cookie, Chocolate Chip contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Know Better Cookie, Chocolate Chip have?
The protein content in Know Better Cookie, Chocolate Chip depends on the ingredients exists in it. On average, 1 cookie (114 grams) of Know Better Cookie, Chocolate Chip contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Know Better Cookie, Chocolate Chip, Download Nutribit app for healthier you!
How much sugar does a Know Better Cookie, Chocolate Chip have?
On average, 1 cookie (114 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Know Better Cookie, Chocolate Chip.
How Much carbohydrates (carbs) is in Know Better Cookie, Chocolate Chip?
The amount of carbohydrates (carbs) in Know Better Cookie, Chocolate Chip depends on its serving size and preparation. On average, 1 cookie (114 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Know Better Cookie, Chocolate Chip.
How Much Fiber is in Know Better Cookie, Chocolate Chip?
Know Better Cookie, Chocolate Chip contains approximately 12 grams of fiber in 1 cookie (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Know Better Cookie, Chocolate Chip for healthier you!
What vitamins and minerals are in a Know Better Cookie, Chocolate Chip?
Know Better Cookie, Chocolate Chip contains following minerals:
General
Does Know Better Cookie, Chocolate Chip contain caffeine?
Know Better Cookie, Chocolate Chip does not contain any caffeine.
Does Know Better Cookie, Chocolate Chip contain alcohol?
Know Better Cookie, Chocolate Chip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Know Better Cookie, Chocolate Chip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Know Better Cookie, Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Know Better Cookie, Chocolate Chip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Know Better Cookie, Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Know Better Cookie, Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Know Better Cookie, Chocolate Chip for free?
Yes! Since Know Better Cookie, Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Know Better Cookie, Chocolate Chip with water tracking feature?
Nutribit automatically calculates the water content of Know Better Cookie, Chocolate Chip and adds it to your daily hydration log. Simply log Know Better Cookie, Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Know Better Cookie, Chocolate Chip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Know Better Cookie, Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Know Better Cookie, Chocolate Chip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Know Better Cookie, Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Know Better Cookie, Chocolate Chip
Total Carbohydrates in Know Better Cookie, Chocolate Chip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Know Better Cookie, Chocolate Chip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Know Better Cookie, Chocolate Chip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Know Better Cookie, Chocolate Chip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Know Better Cookie, Chocolate Chip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Know Better Cookie, Chocolate Chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Know Better Cookie, Chocolate Chip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Know Better Cookie, Chocolate Chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Know Better Cookie, Chocolate Chip aids weight management by helping you feel full longer.
Fiber-rich carbs from Know Better Cookie, Chocolate Chip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Know Better Cookie, Chocolate Chip enhances brain function and helps improve memory and focus.
Glucose from Know Better Cookie, Chocolate Chip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Know Better Cookie, Chocolate Chip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Know Better Cookie, Chocolate Chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Know Better Cookie, Chocolate Chip promotes gut health by feeding beneficial gut bacteria.
Fiber in Know Better Cookie, Chocolate Chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Know Better Cookie, Chocolate Chip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Know Better Cookie, Chocolate Chip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Know Better Cookie, Chocolate Chip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Know Better Cookie, Chocolate Chip, help regulate blood pressure and reduce hypertension risk.
Protein in Know Better Cookie, Chocolate Chip supports building and repairing tissues.
Builds and repairs tissues in Know Better Cookie, Chocolate Chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Know Better Cookie, Chocolate Chip supports immune function.
Supports immune function in Know Better Cookie, Chocolate Chip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Know Better Cookie, Chocolate Chip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Know Better Cookie, Chocolate Chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Know Better Cookie, Chocolate Chip provides energy.
Provides energy in Know Better Cookie, Chocolate Chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Know Better Cookie, Chocolate Chip supports muscle growth and strength.
Supports muscle growth and strength in Know Better Cookie, Chocolate Chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Know Better Cookie, Chocolate Chip helps in weight management.
Helps in weight management in Know Better Cookie, Chocolate Chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Know Better Cookie, Chocolate Chip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Know Better Cookie, Chocolate Chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Know Better Cookie, Chocolate Chip supports bone health.
Supports bone health in Know Better Cookie, Chocolate Chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Know Better Cookie, Chocolate Chip improves skin, hair, and nails.
Improves skin, hair, and nails in Know Better Cookie, Chocolate Chip is essential for the health and growth of hair, skin, and nails.
Protein in Know Better Cookie, Chocolate Chip regulates blood sugar levels.
Regulates blood sugar levels in Know Better Cookie, Chocolate Chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Know Better Cookie, Chocolate Chip supports digestion.
Fiber in Know Better Cookie, Chocolate Chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Know Better Cookie, Chocolate Chip supports heart health.
Soluble fiber in Know Better Cookie, Chocolate Chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Know Better Cookie, Chocolate Chip aids in weight management.
Fiber-rich foods in Know Better Cookie, Chocolate Chip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Know Better Cookie, Chocolate Chip regulates blood sugar.
Fiber in Know Better Cookie, Chocolate Chip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Know Better Cookie, Chocolate Chip promotes gut health.
Fiber in Know Better Cookie, Chocolate Chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Know Better Cookie, Chocolate Chip lowers the risk of colon cancer.
A high-fiber diet from Know Better Cookie, Chocolate Chip is linked to a reduced risk of colon cancer.
Fiber in Know Better Cookie, Chocolate Chip improves skin health.
Fiber in Know Better Cookie, Chocolate Chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Know Better Cookie, Chocolate Chip helps lower blood pressure.
Adequate fiber in Know Better Cookie, Chocolate Chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Know Better Cookie, Chocolate Chip boosts immune function.
Fiber in Know Better Cookie, Chocolate Chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Know Better Cookie, Chocolate Chip reduces the risk of type 2 diabetes.
Fiber in Know Better Cookie, Chocolate Chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Know Better Cookie, Chocolate Chip supports bone health.
Calcium in Know Better Cookie, Chocolate Chip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Know Better Cookie, Chocolate Chip supports muscle function.
Calcium in Know Better Cookie, Chocolate Chip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Know Better Cookie, Chocolate Chip supports heart health.
Calcium in Know Better Cookie, Chocolate Chip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Know Better Cookie, Chocolate Chip supports nerve transmission.
Calcium in Know Better Cookie, Chocolate Chip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Know Better Cookie, Chocolate Chip supports blood clotting.
Calcium in Know Better Cookie, Chocolate Chip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Know Better Cookie, Chocolate Chip supports hormonal secretion.
Calcium in Know Better Cookie, Chocolate Chip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Know Better Cookie, Chocolate Chip supports weight management.
Calcium in Know Better Cookie, Chocolate Chip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Know Better Cookie, Chocolate Chip supports dental health.
Calcium in Know Better Cookie, Chocolate Chip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Know Better Cookie, Chocolate Chip supports blood pressure regulation.
Calcium in Know Better Cookie, Chocolate Chip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 395 calories?
The amount of exercise required to burn off 1 cookie Know Better Cookie, Chocolate Chip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.