The Whole Body Meal

Ka'chava

38.61

% from protein

37.07

% from carbs

37.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.3 g
11.3%

Sodium, Na 200 mg
8.7%

Potassium, K 130 mg
2.8%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 12.5 g
25%

Vitamin D 100 IU

Vitamin D (D2 + D3) 2.5 UG

Calcium 300 mg

Iron 2.7 mg

Sugars, added 2.5 g

The Whole Body Meal Nutrients FAQs

Nutrients

What is the calorie content of The Whole Body Meal?

A typical serving 2 scoops (60 grams) of The Whole Body Meal contains approximately 240 calories.

You can check the exact calorie content by logging The Whole Body Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Whole Body Meal have?

The amount of fat in The Whole Body Meal depends on the ingredients and preparation method. On average, one serving 2 scoops (60 grams) of The Whole Body Meal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Whole Body Meal have?

The protein content in The Whole Body Meal depends on the ingredients exists in it. On average, 2 scoops (60 grams) of The Whole Body Meal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from The Whole Body Meal, Download Nutribit app for healthier you!

How much sugar does a The Whole Body Meal have?

On average, 2 scoops (60 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Whole Body Meal.

How Much carbohydrates (carbs) is in The Whole Body Meal?

The amount of carbohydrates (carbs) in The Whole Body Meal depends on its serving size and preparation. On average, 2 scoops (60 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Whole Body Meal.

How Much Fiber is in The Whole Body Meal?

The Whole Body Meal contains approximately 6 grams of fiber in 2 scoops (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Whole Body Meal for healthier you!

What vitamins and minerals are in a The Whole Body Meal?

Vitamins in The Whole Body Meal:

  • Vitamin D:The Whole Body Meal has 200 IU of Vitamin D.

The Whole Body Meal contains following minerals:

  • The Whole Body Meal has 600mg of Calcium.
  • The Whole Body Meal has 400mg of Sodium, Na.
  • The Whole Body Meal has 260mg of Potassium, K.
  • The Whole Body Meal has 5.4mg of Iron.

General

Does The Whole Body Meal contain caffeine?

The Whole Body Meal does not contain any caffeine.

Does The Whole Body Meal contain alcohol?

The Whole Body Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Whole Body Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Whole Body Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Whole Body Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Whole Body Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Whole Body Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Whole Body Meal for free?

Yes! Since The Whole Body Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Whole Body Meal with water tracking feature?

Nutribit automatically calculates the water content of The Whole Body Meal and adds it to your daily hydration log. Simply log The Whole Body Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Whole Body Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Whole Body Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Whole Body Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Whole Body Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Whole Body Meal

Protein and Vitamin D in The Whole Body Meal supports bone health.

  • Protein in The Whole Body Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in The Whole Body Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in The Whole Body Meal supports building and repairing tissues.

Builds and repairs tissues in The Whole Body Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Whole Body Meal supports immune function.

Supports immune function in The Whole Body Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Whole Body Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Whole Body Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Whole Body Meal provides energy.

Provides energy in The Whole Body Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Whole Body Meal supports muscle growth and strength.

Supports muscle growth and strength in The Whole Body Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Whole Body Meal helps in weight management.

Helps in weight management in The Whole Body Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Whole Body Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Whole Body Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Whole Body Meal improves skin, hair, and nails.

Improves skin, hair, and nails in The Whole Body Meal is essential for the health and growth of hair, skin, and nails.

Protein in The Whole Body Meal regulates blood sugar levels.

Regulates blood sugar levels in The Whole Body Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Whole Body Meal supports digestion.

Fiber in The Whole Body Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Whole Body Meal supports heart health.

Soluble fiber in The Whole Body Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Whole Body Meal aids in weight management.

Fiber-rich foods in The Whole Body Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Whole Body Meal regulates blood sugar.

Fiber in The Whole Body Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Whole Body Meal promotes gut health.

Fiber in The Whole Body Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Whole Body Meal lowers the risk of colon cancer.

A high-fiber diet from The Whole Body Meal is linked to a reduced risk of colon cancer.

Fiber in The Whole Body Meal improves skin health.

Fiber in The Whole Body Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Whole Body Meal helps lower blood pressure.

Adequate fiber in The Whole Body Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Whole Body Meal boosts immune function.

Fiber in The Whole Body Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Whole Body Meal reduces the risk of type 2 diabetes.

Fiber in The Whole Body Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in The Whole Body Meal boosts the immune system

Vitamin D in The Whole Body Meal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in The Whole Body Meal improves muscle function

Vitamin D in The Whole Body Meal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in The Whole Body Meal promotes cardiovascular health

Vitamin D in The Whole Body Meal may help regulate blood pressure and support overall heart health.

Vitamin D in The Whole Body Meal reduces the risk of certain diseases

Adequate levels of Vitamin D in The Whole Body Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in The Whole Body Meal supports mental health

Vitamin D in The Whole Body Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in The Whole Body Meal aids in weight management

Studies suggest Vitamin D in The Whole Body Meal may help regulate body weight and reduce fat accumulation.

Vitamin D in The Whole Body Meal improves insulin sensitivity

Vitamin D in The Whole Body Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in The Whole Body Meal supports prenatal health

Vitamin D in The Whole Body Meal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in The Whole Body Meal supports bone health.

Calcium in The Whole Body Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Whole Body Meal supports muscle function.

Calcium in The Whole Body Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Whole Body Meal supports heart health.

Calcium in The Whole Body Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Whole Body Meal supports nerve transmission.

Calcium in The Whole Body Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Whole Body Meal supports blood clotting.

Calcium in The Whole Body Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Whole Body Meal supports hormonal secretion.

Calcium in The Whole Body Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Whole Body Meal supports weight management.

Calcium in The Whole Body Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Whole Body Meal supports dental health.

Calcium in The Whole Body Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Whole Body Meal supports blood pressure regulation.

Calcium in The Whole Body Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Whole Body Meal supports fluid balance.

Maintains Fluid Balance in The Whole Body Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Whole Body Meal supports nerve function.

Supports Nerve Function in The Whole Body Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Whole Body Meal helps regulate blood pressure.

Regulates Blood Pressure in The Whole Body Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Whole Body Meal supports muscle function.

Aids Muscle Function in The Whole Body Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Whole Body Meal aids nutrient absorption.

Improves Nutrient Absorption in The Whole Body Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Whole Body Meal helps balance pH levels.

Balances pH Levels in The Whole Body Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Whole Body Meal supports bone health.

Supports Bone Health in The Whole Body Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 2 scoops The Whole Body Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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