The Whole Body Meal, Vanilla

Ka'chava

36.5

% from protein

39.54

% from carbs

39.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
125
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.3 g
11.3%

Sodium, Na 160 mg
7%

Potassium, K 30 mg
0.6%

Total Carbohydrates 13 g
4.7%

Fiber 4.5 g
16.1%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin A 1250 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 2.5 UG

Vitamin C 15 mg

Calcium 392.5 mg

Iron 2.7 mg

The Whole Body Meal, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of The Whole Body Meal, Vanilla?

A typical serving 2 scoops (62 grams) of The Whole Body Meal, Vanilla contains approximately 250 calories.

You can check the exact calorie content by logging The Whole Body Meal, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Whole Body Meal, Vanilla have?

The amount of fat in The Whole Body Meal, Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (62 grams) of The Whole Body Meal, Vanilla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Whole Body Meal, Vanilla have?

The protein content in The Whole Body Meal, Vanilla depends on the ingredients exists in it. On average, 2 scoops (62 grams) of The Whole Body Meal, Vanilla contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from The Whole Body Meal, Vanilla, Download Nutribit app for healthier you!

How much sugar does a The Whole Body Meal, Vanilla have?

On average, 2 scoops (62 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Whole Body Meal, Vanilla.

How Much carbohydrates (carbs) is in The Whole Body Meal, Vanilla?

The amount of carbohydrates (carbs) in The Whole Body Meal, Vanilla depends on its serving size and preparation. On average, 2 scoops (62 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Whole Body Meal, Vanilla.

How Much Fiber is in The Whole Body Meal, Vanilla?

The Whole Body Meal, Vanilla contains approximately 9 grams of fiber in 2 scoops (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Whole Body Meal, Vanilla for healthier you!

What vitamins and minerals are in a The Whole Body Meal, Vanilla?

Vitamins in The Whole Body Meal, Vanilla:

  • Vitamin A:The Whole Body Meal, Vanilla has 2500 IU of Vitamin A.
  • Vitamin C:The Whole Body Meal, Vanilla has 30 mg of Vitamin C.
  • Vitamin D:The Whole Body Meal, Vanilla has 400 IU of Vitamin D.

The Whole Body Meal, Vanilla contains following minerals:

  • The Whole Body Meal, Vanilla has 785mg of Calcium.
  • The Whole Body Meal, Vanilla has 320mg of Sodium, Na.
  • The Whole Body Meal, Vanilla has 60mg of Potassium, K.
  • The Whole Body Meal, Vanilla has 5.4mg of Iron.

General

Does The Whole Body Meal, Vanilla contain caffeine?

The Whole Body Meal, Vanilla does not contain any caffeine.

Does The Whole Body Meal, Vanilla contain alcohol?

The Whole Body Meal, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Whole Body Meal, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Whole Body Meal, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Whole Body Meal, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Whole Body Meal, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Whole Body Meal, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Whole Body Meal, Vanilla for free?

Yes! Since The Whole Body Meal, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Whole Body Meal, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of The Whole Body Meal, Vanilla and adds it to your daily hydration log. Simply log The Whole Body Meal, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Whole Body Meal, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Whole Body Meal, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Whole Body Meal, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Whole Body Meal, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Whole Body Meal, Vanilla

Protein, Vitamin A and Vitamin D in The Whole Body Meal, Vanilla supports bone health.

  • Protein in The Whole Body Meal, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in The Whole Body Meal, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in The Whole Body Meal, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in The Whole Body Meal, Vanilla supports building and repairing tissues.

Builds and repairs tissues in The Whole Body Meal, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Whole Body Meal, Vanilla supports immune function.

Supports immune function in The Whole Body Meal, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Whole Body Meal, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Whole Body Meal, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Whole Body Meal, Vanilla provides energy.

Provides energy in The Whole Body Meal, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Whole Body Meal, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in The Whole Body Meal, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Whole Body Meal, Vanilla helps in weight management.

Helps in weight management in The Whole Body Meal, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Whole Body Meal, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Whole Body Meal, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Whole Body Meal, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in The Whole Body Meal, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in The Whole Body Meal, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in The Whole Body Meal, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Whole Body Meal, Vanilla supports digestion.

Fiber in The Whole Body Meal, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Whole Body Meal, Vanilla supports heart health.

Soluble fiber in The Whole Body Meal, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Whole Body Meal, Vanilla aids in weight management.

Fiber-rich foods in The Whole Body Meal, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Whole Body Meal, Vanilla regulates blood sugar.

Fiber in The Whole Body Meal, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Whole Body Meal, Vanilla promotes gut health.

Fiber in The Whole Body Meal, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Whole Body Meal, Vanilla lowers the risk of colon cancer.

A high-fiber diet from The Whole Body Meal, Vanilla is linked to a reduced risk of colon cancer.

Fiber in The Whole Body Meal, Vanilla improves skin health.

Fiber in The Whole Body Meal, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Whole Body Meal, Vanilla helps lower blood pressure.

Adequate fiber in The Whole Body Meal, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Whole Body Meal, Vanilla boosts immune function.

Fiber in The Whole Body Meal, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Whole Body Meal, Vanilla reduces the risk of type 2 diabetes.

Fiber in The Whole Body Meal, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in The Whole Body Meal, Vanilla supports eye health.

Vitamin A in The Whole Body Meal, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The Whole Body Meal, Vanilla boosts immune function.

Vitamin A in The Whole Body Meal, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The Whole Body Meal, Vanilla promotes healthy skin.

Vitamin A in The Whole Body Meal, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The Whole Body Meal, Vanilla enhances reproductive health.

Vitamin A in The Whole Body Meal, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The Whole Body Meal, Vanilla reduces the risk of certain cancers.

Vitamin A in The Whole Body Meal, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The Whole Body Meal, Vanilla promotes healthy development during pregnancy.

Vitamin A in The Whole Body Meal, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The Whole Body Meal, Vanilla maintains healthy mucous membranes.

Vitamin A in The Whole Body Meal, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The Whole Body Meal, Vanilla improves wound healing.

Vitamin A in The Whole Body Meal, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The Whole Body Meal, Vanilla may reduce the risk of macular degeneration.

Vitamin A in The Whole Body Meal, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in The Whole Body Meal, Vanilla boosts the immune system

Vitamin D in The Whole Body Meal, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in The Whole Body Meal, Vanilla improves muscle function

Vitamin D in The Whole Body Meal, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in The Whole Body Meal, Vanilla promotes cardiovascular health

Vitamin D in The Whole Body Meal, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in The Whole Body Meal, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in The Whole Body Meal, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in The Whole Body Meal, Vanilla supports mental health

Vitamin D in The Whole Body Meal, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in The Whole Body Meal, Vanilla aids in weight management

Studies suggest Vitamin D in The Whole Body Meal, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in The Whole Body Meal, Vanilla improves insulin sensitivity

Vitamin D in The Whole Body Meal, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in The Whole Body Meal, Vanilla supports prenatal health

Vitamin D in The Whole Body Meal, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in The Whole Body Meal, Vanilla supports bone health.

Calcium in The Whole Body Meal, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Whole Body Meal, Vanilla supports muscle function.

Calcium in The Whole Body Meal, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Whole Body Meal, Vanilla supports heart health.

Calcium in The Whole Body Meal, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Whole Body Meal, Vanilla supports nerve transmission.

Calcium in The Whole Body Meal, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Whole Body Meal, Vanilla supports blood clotting.

Calcium in The Whole Body Meal, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Whole Body Meal, Vanilla supports hormonal secretion.

Calcium in The Whole Body Meal, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Whole Body Meal, Vanilla supports weight management.

Calcium in The Whole Body Meal, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Whole Body Meal, Vanilla supports dental health.

Calcium in The Whole Body Meal, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Whole Body Meal, Vanilla supports blood pressure regulation.

Calcium in The Whole Body Meal, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 2 scoops The Whole Body Meal, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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