Idaho Medley Potatoes

Fresh Blends

Total Energy

131

kcal

64.02

% from carbs

8.54

% from protein

27.44

% from fats

In 107 g

% daily value

Total Fat

4g

6.2%

Saturated

2.7g

13.5%

Cholesterol

11.5mg

3.8%

Sodium, Na

218mg

9.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

0.1g

0.2%

Protein

2.8g

5.6%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

22.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idaho Medley Potatoes

A typical serving 0.67 cup of Idaho Medley Potatoes (107 grams) contains approximately 131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idaho Medley Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (107 grams) of Idaho Medley Potatoes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idaho Medley Potatoes depends on the ingredients exists in it. On average, 0.67 cup of Idaho Medley Potatoes (about 107 grams) contains approximately 2.8 grams of protein.

On average, 0.67 cup (about 107 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 107 grams) contains about 21 grams of carbohydrates.

Idaho Medley Potatoes contains approximately 2 grams of fiber in 0.67 cup (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 0.67 cup Idaho Medley Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.