Red Idaho Potatoes
Kroger
10.61
% from protein89.39
% from carbs89.39
% from fatNutrition Facts
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Red Idaho Potatoes Nutrients FAQs
Nutrients
- Red Idaho Potatoes has 30mg of Calcium.
- Red Idaho Potatoes has 35mg of Sodium, Na.
- Red Idaho Potatoes has 1630mg of Potassium, K.
- Red Idaho Potatoes has 2.1mg of Iron.
What is the calorie content of Red Idaho Potatoes?
A typical serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Red Idaho Potatoes contains approximately 270 calories.
You can check the exact calorie content by logging Red Idaho Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Idaho Potatoes have?
The amount of fat in Red Idaho Potatoes depends on the ingredients and preparation method. On average, one serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Red Idaho Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Idaho Potatoes have?
The protein content in Red Idaho Potatoes depends on the ingredients exists in it. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) of Red Idaho Potatoes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Idaho Potatoes, Download Nutribit app for healthier you!
How much sugar does a Red Idaho Potatoes have?
On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Idaho Potatoes.
How Much carbohydrates (carbs) is in Red Idaho Potatoes?
The amount of carbohydrates (carbs) in Red Idaho Potatoes depends on its serving size and preparation. On average, 1 potato large (3" to 4-1/4" dia. (299 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Idaho Potatoes.
How Much Fiber is in Red Idaho Potatoes?
Red Idaho Potatoes contains approximately 5 grams of fiber in 1 potato large (3" to 4-1/4" dia. (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Idaho Potatoes for healthier you!
What vitamins and minerals are in a Red Idaho Potatoes?
Red Idaho Potatoes contains following minerals:
General
Does Red Idaho Potatoes contain caffeine?
Red Idaho Potatoes does not contain any caffeine.
Does Red Idaho Potatoes contain alcohol?
Red Idaho Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Idaho Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Idaho Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Idaho Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Idaho Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Idaho Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Idaho Potatoes for free?
Yes! Since Red Idaho Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Idaho Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Red Idaho Potatoes and adds it to your daily hydration log. Simply log Red Idaho Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Idaho Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Idaho Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Idaho Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Idaho Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Idaho Potatoes
Fiber and Potassium, K in Red Idaho Potatoes supports heart health.
Soluble fiber in Red Idaho Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Red Idaho Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Red Idaho Potatoes regulates blood sugar.
Fiber in Red Idaho Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Red Idaho Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Red Idaho Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Idaho Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Idaho Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Idaho Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Idaho Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Idaho Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Idaho Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Idaho Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Idaho Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Idaho Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Idaho Potatoes enhances brain function and helps improve memory and focus.
Glucose from Red Idaho Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Idaho Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Idaho Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Idaho Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Idaho Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Idaho Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Idaho Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Idaho Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Idaho Potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Red Idaho Potatoes supports digestion.
Fiber in Red Idaho Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Idaho Potatoes aids in weight management.
Fiber-rich foods in Red Idaho Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Idaho Potatoes promotes gut health.
Fiber in Red Idaho Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Idaho Potatoes lowers the risk of colon cancer.
A high-fiber diet from Red Idaho Potatoes is linked to a reduced risk of colon cancer.
Fiber in Red Idaho Potatoes improves skin health.
Fiber in Red Idaho Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Idaho Potatoes helps lower blood pressure.
Adequate fiber in Red Idaho Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Idaho Potatoes boosts immune function.
Fiber in Red Idaho Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Idaho Potatoes reduces the risk of type 2 diabetes.
Fiber in Red Idaho Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Red Idaho Potatoes supports muscle function.
Muscle Function in Red Idaho Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Red Idaho Potatoes supports bone health.
Bone Health in Red Idaho Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Red Idaho Potatoes supports fluid balance.
Fluid Balance in Red Idaho Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Red Idaho Potatoes supports nerve function.
Nerve Function in Red Idaho Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Red Idaho Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Red Idaho Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Red Idaho Potatoes reduces water retention.
Reduces Water Retention in Red Idaho Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Red Idaho Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Red Idaho Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 270 calories?
The amount of exercise required to burn off 1 potato large (3" to 4-1/4" dia. Red Idaho Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.