Rosemary-Herbed Tilapia Tenders

Rising Tide

Total Energy

230

kcal

23.73

% from carbs

15.25

% from protein

61.02

% from fats

In 84 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

450mg

19.6%

Potassium, K

202mg

4.3%

Total Carbohydrates

14g

5.1%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosemary-Herbed Tilapia Tenders

A typical serving 3 oz of Rosemary-Herbed Tilapia Tenders (84 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosemary-Herbed Tilapia Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Rosemary-Herbed Tilapia Tenders contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosemary-Herbed Tilapia Tenders depends on the ingredients exists in it. On average, 3 oz of Rosemary-Herbed Tilapia Tenders (about 84 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 14 grams of carbohydrates.

Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 oz Rosemary-Herbed Tilapia Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.