Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Rising Tide
230
kcal Energy
23.7%
% from carbs
15.3%
% from protein
61%
% from fats
In 84 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 84 oz
200
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 112 oz raw
300
kcal
Serving Size: 100 g
39.65
kcal
Serving Size: 200 Bowl
300
kcal
Serving Size: 113 oz
110
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 170 medium fillet (6 oz)
217.6
kcal
Serving Size: 15 tbsp
37
kcal
Serving Size: 141 serving
180
kcal
Serving Size: oz
260
kcal
Serving Size: 133 pizza
290
kcal
Serving Size: 325 can
60
kcal
Serving Size: 50 loaf
140
kcal
Serving Size: 56 slices
50
kcal
Serving Size: 12 tbsp
30
kcal
Serving Size: 59 cup
160
kcal
Serving Size: 113 cup
70
kcal
Serving Size: 54 cup
190
kcal
Serving Size: 1 teaspoon
0
kcal
Serving Size: 26 loaf
71
kcal
Serving Size: 28 tbsp
60
kcal
A typical serving 3 oz of Rosemary-Herbed Tilapia Tenders (84 grams) contains approximately 230 calories. You can check the exact calorie content by logging Rosemary-Herbed Tilapia Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rosemary-Herbed Tilapia Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Rosemary-Herbed Tilapia Tenders contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rosemary-Herbed Tilapia Tenders depends on the ingredients exists in it. On average, 3 oz of Rosemary-Herbed Tilapia Tenders (about 84 grams) contains approximately 9 grams of protein.
The protein content in Rosemary-Herbed Tilapia Tenders depends on the ingredients exists in it. On average, 3 oz of Rosemary-Herbed Tilapia Tenders (about 84 grams) contains approximately 9 grams of protein.
On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 oz (about 84 grams) contains about 14 grams of carbohydrates.
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rosemary-Herbed Tilapia Tenders contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary-Herbed Tilapia Tenders and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rosemary-Herbed Tilapia Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary-Herbed Tilapia Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Rosemary-Herbed Tilapia Tenders does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Rosemary-Herbed Tilapia Tenders does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Rosemary-Herbed Tilapia Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rosemary-Herbed Tilapia Tenders data can be accessed offline in the Nutribit app anytime anywhere!