Garlic, Onion & Rosemary Flavored Tilapia Fillets

H-E-B

Total Energy

110

kcal

8.51

% from carbs

72.34

% from protein

19.15

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

380mg

16.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

2g

0.7%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic, Onion & Rosemary Flavored Tilapia Fillets

A typical serving 4 oz of Garlic, Onion & Rosemary Flavored Tilapia Fillets (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic, Onion & Rosemary Flavored Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Garlic, Onion & Rosemary Flavored Tilapia Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic, Onion & Rosemary Flavored Tilapia Fillets depends on the ingredients exists in it. On average, 4 oz of Garlic, Onion & Rosemary Flavored Tilapia Fillets (about 113 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Garlic, Onion & Rosemary Flavored Tilapia Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 oz Garlic, Onion & Rosemary Flavored Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.