Swai Tenders

Rising Tide

Total Energy

200

kcal

21.89

% from carbs

19.9

% from protein

58.21

% from fats

In 84 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

390mg

17%

Potassium, K

202mg

4.3%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swai Tenders

A typical serving 3 oz of Swai Tenders (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swai Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Swai Tenders contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swai Tenders depends on the ingredients exists in it. On average, 3 oz of Swai Tenders (about 84 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 11 grams of carbohydrates.

Swai Tenders contains approximately 1 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 oz Swai Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.