Swai Tenders

Rising Tide

19.9

% from protein

21.89

% from carbs

21.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.5 g
2.5%
Cholesterol 8.3 mg
2.8%
Sodium, Na 130 mg
5.7%
Potassium, K 67.3 mg
1.4%
Total Carbohydrates 3.7 g
1.3%
Fiber 0.3 g
1.2%
Protein 3.3 g
6.7%
Vitamin A 0 IU
Calcium 17.3 mg
Iron 0.4 mg

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Swai Tenders Nutrients FAQs

Nutrients

What is the calorie content of Swai Tenders?

A typical serving 3 oz (84 grams) of Swai Tenders contains approximately 200 calories.

You can check the exact calorie content by logging Swai Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swai Tenders have?

The amount of fat in Swai Tenders depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Swai Tenders contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swai Tenders have?

The protein content in Swai Tenders depends on the ingredients exists in it. On average, 3 oz (84 grams) of Swai Tenders contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Swai Tenders, Download Nutribit app for healthier you!

How much sugar does a Swai Tenders have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai Tenders.

How Much carbohydrates (carbs) is in Swai Tenders?

The amount of carbohydrates (carbs) in Swai Tenders depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swai Tenders.

How Much Fiber is in Swai Tenders?

Swai Tenders contains approximately 1 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swai Tenders for healthier you!

What vitamins and minerals are in a Swai Tenders?

Swai Tenders contains following minerals:

  • Swai Tenders has 52mg of Calcium.
  • Swai Tenders has 390mg of Sodium, Na.
  • Swai Tenders has 202mg of Potassium, K.
  • Swai Tenders has 1.08mg of Iron.

General

Does Swai Tenders contain caffeine?

Swai Tenders does not contain any caffeine.

Does Swai Tenders contain alcohol?

Swai Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swai Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swai Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swai Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swai Tenders for free?

Yes absolutely, Since Swai Tenders does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swai Tenders with water tracking feature?

Swai Tenders does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swai Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swai Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swai Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swai Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swai Tenders

Protein in Swai Tenders supports building and repairing tissues.

Builds and repairs tissues in Swai Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swai Tenders supports immune function.

Supports immune function in Swai Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swai Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swai Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swai Tenders provides energy.

Provides energy in Swai Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swai Tenders supports muscle growth and strength.

Supports muscle growth and strength in Swai Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swai Tenders helps in weight management.

Helps in weight management in Swai Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swai Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swai Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swai Tenders supports bone health.

Supports bone health in Swai Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swai Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Swai Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Swai Tenders regulates blood sugar levels.

Regulates blood sugar levels in Swai Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Swai Tenders supports fluid balance.

Maintains Fluid Balance in Swai Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Swai Tenders supports nerve function.

Supports Nerve Function in Swai Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Swai Tenders helps regulate blood pressure.

Regulates Blood Pressure in Swai Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Swai Tenders supports muscle function.

Aids Muscle Function in Swai Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Swai Tenders aids nutrient absorption.

Improves Nutrient Absorption in Swai Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Swai Tenders helps balance pH levels.

Balances pH Levels in Swai Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Swai Tenders supports bone health.

Supports Bone Health in Swai Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 oz Swai Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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