Beef, Ground, Plant-Based

Beyond

Total Energy

230

kcal

11.97

% from carbs

34.19

% from protein

53.85

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

390mg

17%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef, Ground, Plant-Based

A typical serving 4 oz of Beef, Ground, Plant-Based (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef, Ground, Plant-Based depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Beef, Ground, Plant-Based contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef, Ground, Plant-Based depends on the ingredients exists in it. On average, 4 oz of Beef, Ground, Plant-Based (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 7 grams of carbohydrates.

Beef, Ground, Plant-Based contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Beef, Ground, Plant-Based

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.