Protein Smoothie, Orange & Mango

Emborg

Total Energy

138.5

kcal

70.31

% from carbs

2.05

% from protein

27.65

% from fats

In 250 g

% daily value


Total Fat

1.8g

2.8%


Saturated

1.3g

6.5%



Sodium, Na

100mg

4.3%



Total Carbohydrates

10.3g

3.7%


Fiber

20g

71.4%


Sugars

8.8g

17.6%


Protein

0.3g

0.5%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie, Orange & Mango

A typical serving 250 ml of Protein Smoothie, Orange & Mango (250 grams) contains approximately 138.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie, Orange & Mango depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Protein Smoothie, Orange & Mango contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie, Orange & Mango depends on the ingredients exists in it. On average, 250 ml of Protein Smoothie, Orange & Mango (about 250 grams) contains approximately 0.25 grams of protein.

On average, 250 ml (about 250 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 10.3 grams of carbohydrates.

Protein Smoothie, Orange & Mango contains approximately 20 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 250 ml Protein Smoothie, Orange & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.