Orange/Mango Smoothie
iTrim
30.52
% from protein52.32
% from carbs52.32
% from fatNutrition Facts
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Orange/Mango Smoothie Nutrients FAQs
Nutrients
- Orange/Mango Smoothie has 200mg of Sodium, Na.
What is the calorie content of Orange/Mango Smoothie?
A typical serving 330 ml (330 grams) of Orange/Mango Smoothie contains approximately 203 calories.
You can check the exact calorie content by logging Orange/Mango Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange/Mango Smoothie have?
The amount of fat in Orange/Mango Smoothie depends on the ingredients and preparation method. On average, one serving 330 ml (330 grams) of Orange/Mango Smoothie contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange/Mango Smoothie have?
The protein content in Orange/Mango Smoothie depends on the ingredients exists in it. On average, 330 ml (330 grams) of Orange/Mango Smoothie contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Orange/Mango Smoothie, Download Nutribit app for healthier you!
How much sugar does a Orange/Mango Smoothie have?
On average, 330 ml (330 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange/Mango Smoothie.
How Much carbohydrates (carbs) is in Orange/Mango Smoothie?
The amount of carbohydrates (carbs) in Orange/Mango Smoothie depends on its serving size and preparation. On average, 330 ml (330 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange/Mango Smoothie.
How Much Fiber is in Orange/Mango Smoothie?
Orange/Mango Smoothie contains approximately 5 grams of fiber in 330 ml (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange/Mango Smoothie for healthier you!
What vitamins and minerals are in a Orange/Mango Smoothie?
Orange/Mango Smoothie contains following minerals:
General
Does Orange/Mango Smoothie contain caffeine?
Orange/Mango Smoothie does not contain any caffeine.
Does Orange/Mango Smoothie contain alcohol?
Orange/Mango Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange/Mango Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange/Mango Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange/Mango Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange/Mango Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange/Mango Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange/Mango Smoothie for free?
Yes! Since Orange/Mango Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange/Mango Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Orange/Mango Smoothie and adds it to your daily hydration log. Simply log Orange/Mango Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange/Mango Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange/Mango Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange/Mango Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange/Mango Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange/Mango Smoothie
Protein in Orange/Mango Smoothie supports building and repairing tissues.
Builds and repairs tissues in Orange/Mango Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orange/Mango Smoothie supports immune function.
Supports immune function in Orange/Mango Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orange/Mango Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orange/Mango Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orange/Mango Smoothie provides energy.
Provides energy in Orange/Mango Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orange/Mango Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Orange/Mango Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orange/Mango Smoothie helps in weight management.
Helps in weight management in Orange/Mango Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orange/Mango Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orange/Mango Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orange/Mango Smoothie supports bone health.
Supports bone health in Orange/Mango Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orange/Mango Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Orange/Mango Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Orange/Mango Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Orange/Mango Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Orange/Mango Smoothie supports digestion.
Fiber in Orange/Mango Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orange/Mango Smoothie supports heart health.
Soluble fiber in Orange/Mango Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orange/Mango Smoothie aids in weight management.
Fiber-rich foods in Orange/Mango Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orange/Mango Smoothie regulates blood sugar.
Fiber in Orange/Mango Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orange/Mango Smoothie promotes gut health.
Fiber in Orange/Mango Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orange/Mango Smoothie lowers the risk of colon cancer.
A high-fiber diet from Orange/Mango Smoothie is linked to a reduced risk of colon cancer.
Fiber in Orange/Mango Smoothie improves skin health.
Fiber in Orange/Mango Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Orange/Mango Smoothie helps lower blood pressure.
Adequate fiber in Orange/Mango Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orange/Mango Smoothie boosts immune function.
Fiber in Orange/Mango Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orange/Mango Smoothie reduces the risk of type 2 diabetes.
Fiber in Orange/Mango Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 203 calories?
The amount of exercise required to burn off 330 ml Orange/Mango Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.