Orange/Mango Smoothie

iTrim

Total Energy

202.5

kcal

52.32

% from carbs

30.52

% from protein

17.17

% from fats

In 330 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange/Mango Smoothie

A typical serving 330 ml of Orange/Mango Smoothie (330 grams) contains approximately 202.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange/Mango Smoothie depends on the ingredients and preparation method. On average, one serving 330 ml (330 grams) of Orange/Mango Smoothie contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange/Mango Smoothie depends on the ingredients exists in it. On average, 330 ml of Orange/Mango Smoothie (about 330 grams) contains approximately 14 grams of protein.

On average, 330 ml (about 330 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330 ml (about 330 grams) contains about 24 grams of carbohydrates.

Orange/Mango Smoothie contains approximately 5 grams of fiber in 330 ml (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 330 ml Orange/Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.