Protein Juice Smoothie, Mango

Naked

Total Energy

420

kcal

66.01

% from carbs

29.56

% from protein

4.43

% from fats

In 450 g

% daily value

Total Fat

2g

3.1%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

760mg

16.2%

Total Carbohydrates

67g

24.4%

Sugars

53g

106%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

11000IU

Vitamin C, total ascorbic acid

282mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Juice Smoothie, Mango

A typical serving 15.2 fl oz of Protein Juice Smoothie, Mango (450 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Juice Smoothie, Mango depends on the ingredients and preparation method. On average, one serving 15.2 fl oz (450 grams) of Protein Juice Smoothie, Mango contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Juice Smoothie, Mango depends on the ingredients exists in it. On average, 15.2 fl oz of Protein Juice Smoothie, Mango (about 450 grams) contains approximately 30 grams of protein.

On average, 15.2 fl oz (about 450 grams) contains about 53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.2 fl oz (about 450 grams) contains about 67 grams of carbohydrates.

Protein Juice Smoothie, Mango contains approximately 0 grams of fiber in 15.2 fl oz (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 15.2 fl oz Protein Juice Smoothie, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.