Naked Salmon, Wild

North Coast

76.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1%

Cholesterol 21 mg
7%

Sodium, Na 14 mg
0.6%

Potassium, K 121.6 mg
2.6%

Protein 5.8 g
11.6%

Vitamin D 112 IU

Vitamin D (D2 + D3) 2.8 UG

Calcium 3 mg

Iron 0.2 mg

Sugars, added 0 g

Naked Salmon, Wild Nutrients FAQs

Nutrients

What is the calorie content of Naked Salmon, Wild?

A typical serving 5 oz. raw (142 grams) of Naked Salmon, Wild contains approximately 161 calories.

You can check the exact calorie content by logging Naked Salmon, Wild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naked Salmon, Wild have?

The amount of fat in Naked Salmon, Wild depends on the ingredients and preparation method. On average, one serving 5 oz. raw (142 grams) of Naked Salmon, Wild contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naked Salmon, Wild have?

The protein content in Naked Salmon, Wild depends on the ingredients exists in it. On average, 5 oz. raw (142 grams) of Naked Salmon, Wild contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Naked Salmon, Wild, Download Nutribit app for healthier you!

How much sugar does a Naked Salmon, Wild have?

On average, 5 oz. raw (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naked Salmon, Wild.

How Much carbohydrates (carbs) is in Naked Salmon, Wild?

The amount of carbohydrates (carbs) in Naked Salmon, Wild depends on its serving size and preparation. On average, 5 oz. raw (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naked Salmon, Wild.

How Much Fiber is in Naked Salmon, Wild?

Naked Salmon, Wild contains approximately 0 grams of fiber in 5 oz. raw (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naked Salmon, Wild for healthier you!

What vitamins and minerals are in a Naked Salmon, Wild?

Vitamins in Naked Salmon, Wild:

  • Vitamin D:Naked Salmon, Wild has 560 IU of Vitamin D.

Naked Salmon, Wild contains following minerals:

  • Naked Salmon, Wild has 15mg of Calcium.
  • Naked Salmon, Wild has 70mg of Sodium, Na.
  • Naked Salmon, Wild has 608mg of Potassium, K.
  • Naked Salmon, Wild has 0.75mg of Iron.

General

Does Naked Salmon, Wild contain caffeine?

Naked Salmon, Wild does not contain any caffeine.

Does Naked Salmon, Wild contain alcohol?

Naked Salmon, Wild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naked Salmon, Wild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naked Salmon, Wild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naked Salmon, Wild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naked Salmon, Wild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naked Salmon, Wild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naked Salmon, Wild for free?

Yes absolutely, Since Naked Salmon, Wild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naked Salmon, Wild with water tracking feature?

Naked Salmon, Wild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Naked Salmon, Wild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naked Salmon, Wild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naked Salmon, Wild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naked Salmon, Wild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naked Salmon, Wild

Protein and Vitamin D in Naked Salmon, Wild supports bone health.

  • Protein in Naked Salmon, Wild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Naked Salmon, Wild helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Naked Salmon, Wild supports building and repairing tissues.

Builds and repairs tissues in Naked Salmon, Wild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naked Salmon, Wild supports immune function.

Supports immune function in Naked Salmon, Wild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naked Salmon, Wild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naked Salmon, Wild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naked Salmon, Wild provides energy.

Provides energy in Naked Salmon, Wild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naked Salmon, Wild supports muscle growth and strength.

Supports muscle growth and strength in Naked Salmon, Wild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naked Salmon, Wild helps in weight management.

Helps in weight management in Naked Salmon, Wild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naked Salmon, Wild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naked Salmon, Wild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naked Salmon, Wild improves skin, hair, and nails.

Improves skin, hair, and nails in Naked Salmon, Wild is essential for the health and growth of hair, skin, and nails.

Protein in Naked Salmon, Wild regulates blood sugar levels.

Regulates blood sugar levels in Naked Salmon, Wild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Naked Salmon, Wild boosts the immune system

Vitamin D in Naked Salmon, Wild enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Naked Salmon, Wild improves muscle function

Vitamin D in Naked Salmon, Wild is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Naked Salmon, Wild promotes cardiovascular health

Vitamin D in Naked Salmon, Wild may help regulate blood pressure and support overall heart health.

Vitamin D in Naked Salmon, Wild reduces the risk of certain diseases

Adequate levels of Vitamin D in Naked Salmon, Wild are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Naked Salmon, Wild supports mental health

Vitamin D in Naked Salmon, Wild deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Naked Salmon, Wild aids in weight management

Studies suggest Vitamin D in Naked Salmon, Wild may help regulate body weight and reduce fat accumulation.

Vitamin D in Naked Salmon, Wild improves insulin sensitivity

Vitamin D in Naked Salmon, Wild plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Naked Salmon, Wild supports prenatal health

Vitamin D in Naked Salmon, Wild is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 161 calories?

The amount of exercise required to burn off 5 oz. raw Naked Salmon, Wild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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