Naked Cod

North Coast

Total Energy

110

kcal

0

% from carbs

91.74

% from protein

8.26

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Cholesterol

61mg

20.3%

Sodium, Na

75mg

3.3%

Potassium, K

608mg

12.9%

Protein

25g

50%

Calcium, Ca

23mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naked Cod

A typical serving 5 oz raw of Naked Cod (142 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naked Cod depends on the ingredients and preparation method. On average, one serving 5 oz raw (142 grams) of Naked Cod contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naked Cod depends on the ingredients exists in it. On average, 5 oz raw of Naked Cod (about 142 grams) contains approximately 25 grams of protein.

On average, 5 oz raw (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz raw (about 142 grams) contains about 0 grams of carbohydrates.

Naked Cod contains approximately 0 grams of fiber in 5 oz raw (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 5 oz raw Naked Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.