My Cookie, White Chip Chocolate

My Body My Nutrition

Total Energy

290

kcal

50

% from carbs

25

% from protein

25

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about My Cookie, White Chip Chocolate

A typical serving 1 cookie of My Cookie, White Chip Chocolate (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in My Cookie, White Chip Chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (80 grams) of My Cookie, White Chip Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in My Cookie, White Chip Chocolate depends on the ingredients exists in it. On average, 1 cookie of My Cookie, White Chip Chocolate (about 80 grams) contains approximately 18 grams of protein.

On average, 1 cookie (about 80 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 80 grams) contains about 36 grams of carbohydrates.

My Cookie, White Chip Chocolate contains approximately 4 grams of fiber in 1 cookie (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cookie My Cookie, White Chip Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.