My Cookie, White Chip Chocolate

My Body My Nutrition

25

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
290
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 30 mg
10%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 18 g
36%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 1.1 mg

My Cookie, White Chip Chocolate Nutrients FAQs

Nutrients

What is the calorie content of My Cookie, White Chip Chocolate?

A typical serving 1 cookie (80 grams) of My Cookie, White Chip Chocolate contains approximately 290 calories.

You can check the exact calorie content by logging My Cookie, White Chip Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a My Cookie, White Chip Chocolate have?

The amount of fat in My Cookie, White Chip Chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (80 grams) of My Cookie, White Chip Chocolate contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a My Cookie, White Chip Chocolate have?

The protein content in My Cookie, White Chip Chocolate depends on the ingredients exists in it. On average, 1 cookie (80 grams) of My Cookie, White Chip Chocolate contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from My Cookie, White Chip Chocolate, Download Nutribit app for healthier you!

How much sugar does a My Cookie, White Chip Chocolate have?

On average, 1 cookie (80 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Cookie, White Chip Chocolate.

How Much carbohydrates (carbs) is in My Cookie, White Chip Chocolate?

The amount of carbohydrates (carbs) in My Cookie, White Chip Chocolate depends on its serving size and preparation. On average, 1 cookie (80 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from My Cookie, White Chip Chocolate.

How Much Fiber is in My Cookie, White Chip Chocolate?

My Cookie, White Chip Chocolate contains approximately 4 grams of fiber in 1 cookie (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from My Cookie, White Chip Chocolate for healthier you!

What vitamins and minerals are in a My Cookie, White Chip Chocolate?

Vitamins in My Cookie, White Chip Chocolate:

  • Vitamin A:My Cookie, White Chip Chocolate has 200 IU of Vitamin A.
  • Vitamin C:My Cookie, White Chip Chocolate has 1.2 mg of Vitamin C.

My Cookie, White Chip Chocolate contains following minerals:

  • My Cookie, White Chip Chocolate has 104mg of Calcium.
  • My Cookie, White Chip Chocolate has 700mg of Sodium, Na.
  • My Cookie, White Chip Chocolate has 1.08mg of Iron.

General

Does My Cookie, White Chip Chocolate contain caffeine?

My Cookie, White Chip Chocolate does not contain any caffeine.

Does My Cookie, White Chip Chocolate contain alcohol?

My Cookie, White Chip Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for My Cookie, White Chip Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Cookie, White Chip Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize My Cookie, White Chip Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of My Cookie, White Chip Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Cookie, White Chip Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from My Cookie, White Chip Chocolate for free?

Yes! Since My Cookie, White Chip Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from My Cookie, White Chip Chocolate with water tracking feature?

Nutribit automatically calculates the water content of My Cookie, White Chip Chocolate and adds it to your daily hydration log. Simply log My Cookie, White Chip Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes My Cookie, White Chip Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including My Cookie, White Chip Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access My Cookie, White Chip Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, My Cookie, White Chip Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of My Cookie, White Chip Chocolate

Protein in My Cookie, White Chip Chocolate supports building and repairing tissues.

Builds and repairs tissues in My Cookie, White Chip Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in My Cookie, White Chip Chocolate supports immune function.

Supports immune function in My Cookie, White Chip Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in My Cookie, White Chip Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in My Cookie, White Chip Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in My Cookie, White Chip Chocolate provides energy.

Provides energy in My Cookie, White Chip Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in My Cookie, White Chip Chocolate supports muscle growth and strength.

Supports muscle growth and strength in My Cookie, White Chip Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in My Cookie, White Chip Chocolate helps in weight management.

Helps in weight management in My Cookie, White Chip Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in My Cookie, White Chip Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in My Cookie, White Chip Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in My Cookie, White Chip Chocolate supports bone health.

Supports bone health in My Cookie, White Chip Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in My Cookie, White Chip Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in My Cookie, White Chip Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in My Cookie, White Chip Chocolate regulates blood sugar levels.

Regulates blood sugar levels in My Cookie, White Chip Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in My Cookie, White Chip Chocolate supports fluid balance.

Maintains Fluid Balance in My Cookie, White Chip Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in My Cookie, White Chip Chocolate supports nerve function.

Supports Nerve Function in My Cookie, White Chip Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in My Cookie, White Chip Chocolate helps regulate blood pressure.

Regulates Blood Pressure in My Cookie, White Chip Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in My Cookie, White Chip Chocolate supports muscle function.

Aids Muscle Function in My Cookie, White Chip Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in My Cookie, White Chip Chocolate aids nutrient absorption.

Improves Nutrient Absorption in My Cookie, White Chip Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in My Cookie, White Chip Chocolate helps balance pH levels.

Balances pH Levels in My Cookie, White Chip Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in My Cookie, White Chip Chocolate supports bone health.

Supports Bone Health in My Cookie, White Chip Chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cookie My Cookie, White Chip Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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