North Carolina Blueberries

Seal the Seasons

Total Energy

80

kcal

84.71

% from carbs

4.71

% from protein

10.59

% from fats

In 148 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about North Carolina Blueberries

A typical serving 1 cup of North Carolina Blueberries (148 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in North Carolina Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (148 grams) of North Carolina Blueberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in North Carolina Blueberries depends on the ingredients exists in it. On average, 1 cup of North Carolina Blueberries (about 148 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 148 grams) contains about 18 grams of carbohydrates.

North Carolina Blueberries contains approximately 4 grams of fiber in 1 cup (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup North Carolina Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.