North Carolina Cut Spinach

Seal the Seasons

39.51

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 170 mg
7.4%
Potassium, K 780 mg
16.6%
Total Carbohydrates 10 g
3.6%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 300 mg
Iron 4.2 mg
Sugars, added 0 g

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North Carolina Cut Spinach Nutrients FAQs

Nutrients

What is the calorie content of North Carolina Cut Spinach?

A typical serving 0.5 cup (113 grams) of North Carolina Cut Spinach contains approximately 35 calories.

You can check the exact calorie content by logging North Carolina Cut Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a North Carolina Cut Spinach have?

The amount of fat in North Carolina Cut Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of North Carolina Cut Spinach contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a North Carolina Cut Spinach have?

The protein content in North Carolina Cut Spinach depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of North Carolina Cut Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from North Carolina Cut Spinach, Download Nutribit app for healthier you!

How much sugar does a North Carolina Cut Spinach have?

On average, 0.5 cup (113 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Carolina Cut Spinach.

How Much carbohydrates (carbs) is in North Carolina Cut Spinach?

The amount of carbohydrates (carbs) in North Carolina Cut Spinach depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from North Carolina Cut Spinach.

How Much Fiber is in North Carolina Cut Spinach?

North Carolina Cut Spinach contains approximately 3 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from North Carolina Cut Spinach for healthier you!

What vitamins and minerals are in a North Carolina Cut Spinach?

North Carolina Cut Spinach contains following minerals:

  • North Carolina Cut Spinach has 150mg of Calcium.
  • North Carolina Cut Spinach has 85mg of Sodium, Na.
  • North Carolina Cut Spinach has 390mg of Potassium, K.
  • North Carolina Cut Spinach has 2.1mg of Iron.

General

Does North Carolina Cut Spinach contain caffeine?

North Carolina Cut Spinach does not contain any caffeine.

Does North Carolina Cut Spinach contain alcohol?

North Carolina Cut Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for North Carolina Cut Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Carolina Cut Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize North Carolina Cut Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of North Carolina Cut Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Carolina Cut Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from North Carolina Cut Spinach for free?

Yes! Since North Carolina Cut Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from North Carolina Cut Spinach with water tracking feature?

Nutribit automatically calculates the water content of North Carolina Cut Spinach and adds it to your daily hydration log. Simply log North Carolina Cut Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes North Carolina Cut Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including North Carolina Cut Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access North Carolina Cut Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, North Carolina Cut Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of North Carolina Cut Spinach

Calcium in North Carolina Cut Spinach supports bone health.

Calcium in North Carolina Cut Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in North Carolina Cut Spinach supports muscle function.

Calcium in North Carolina Cut Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in North Carolina Cut Spinach supports heart health.

Calcium in North Carolina Cut Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in North Carolina Cut Spinach supports nerve transmission.

Calcium in North Carolina Cut Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in North Carolina Cut Spinach supports blood clotting.

Calcium in North Carolina Cut Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in North Carolina Cut Spinach supports hormonal secretion.

Calcium in North Carolina Cut Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in North Carolina Cut Spinach supports weight management.

Calcium in North Carolina Cut Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in North Carolina Cut Spinach supports dental health.

Calcium in North Carolina Cut Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in North Carolina Cut Spinach supports blood pressure regulation.

Calcium in North Carolina Cut Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup North Carolina Cut Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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