Oregon Cauliflower

Seal the Seasons

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
50
% Daily value*

Sodium, Na 50 mg
2.2%

Potassium, K 440 mg
9.4%

Total Carbohydrates 10 g
3.6%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.2 mg

Sugars, added 0 g

Oregon Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Oregon Cauliflower?

A typical serving 0.5 cup (113 grams) of Oregon Cauliflower contains approximately 25 calories.

You can check the exact calorie content by logging Oregon Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oregon Cauliflower have?

The amount of fat in Oregon Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Oregon Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oregon Cauliflower have?

The protein content in Oregon Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Oregon Cauliflower contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oregon Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Oregon Cauliflower have?

On average, 0.5 cup (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oregon Cauliflower.

How Much carbohydrates (carbs) is in Oregon Cauliflower?

The amount of carbohydrates (carbs) in Oregon Cauliflower depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oregon Cauliflower.

How Much Fiber is in Oregon Cauliflower?

Oregon Cauliflower contains approximately 3 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oregon Cauliflower for healthier you!

What vitamins and minerals are in a Oregon Cauliflower?

Oregon Cauliflower contains following minerals:

  • Oregon Cauliflower has 20mg of Calcium.
  • Oregon Cauliflower has 25mg of Sodium, Na.
  • Oregon Cauliflower has 220mg of Potassium, K.
  • Oregon Cauliflower has 0.6mg of Iron.

General

Does Oregon Cauliflower contain caffeine?

Oregon Cauliflower does not contain any caffeine.

Does Oregon Cauliflower contain alcohol?

Oregon Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oregon Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oregon Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oregon Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oregon Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oregon Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oregon Cauliflower for free?

Yes! Since Oregon Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oregon Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Oregon Cauliflower and adds it to your daily hydration log. Simply log Oregon Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oregon Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oregon Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oregon Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oregon Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oregon Cauliflower

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Oregon Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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