Dairy Protein, Triple Berry

Kura

36.25

% from protein

49.19

% from carbs

49.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 4.5 g
22.7%

Cholesterol 30.3 mg
10.1%

Sodium, Na 333.3 mg
14.5%

Potassium, K 2787.9 mg
59.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 15.2 g
54.1%

Sugars 39.4 g
78.8%

Protein 42.4 g
84.8%

Vitamin A 13636.4 IU

Vitamin C 181.8 mg

Calcium 1575.8 mg

Iron 5.5 mg

Dairy Protein, Triple Berry Nutrients FAQs

Nutrients

What is the calorie content of Dairy Protein, Triple Berry?

A typical serving 0.33 cup (40 grams) of Dairy Protein, Triple Berry contains approximately 140 calories.

You can check the exact calorie content by logging Dairy Protein, Triple Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Protein, Triple Berry have?

The amount of fat in Dairy Protein, Triple Berry depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Dairy Protein, Triple Berry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Protein, Triple Berry have?

The protein content in Dairy Protein, Triple Berry depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Dairy Protein, Triple Berry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Protein, Triple Berry, Download Nutribit app for healthier you!

How much sugar does a Dairy Protein, Triple Berry have?

On average, 0.33 cup (40 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Protein, Triple Berry.

How Much carbohydrates (carbs) is in Dairy Protein, Triple Berry?

The amount of carbohydrates (carbs) in Dairy Protein, Triple Berry depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Protein, Triple Berry.

How Much Fiber is in Dairy Protein, Triple Berry?

Dairy Protein, Triple Berry contains approximately 5 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Protein, Triple Berry for healthier you!

What vitamins and minerals are in a Dairy Protein, Triple Berry?

Vitamins in Dairy Protein, Triple Berry:

  • Vitamin A:Dairy Protein, Triple Berry has 4500 IU of Vitamin A.
  • Vitamin C:Dairy Protein, Triple Berry has 60 mg of Vitamin C.

Dairy Protein, Triple Berry contains following minerals:

  • Dairy Protein, Triple Berry has 520mg of Calcium.
  • Dairy Protein, Triple Berry has 110mg of Sodium, Na.
  • Dairy Protein, Triple Berry has 920mg of Potassium, K.
  • Dairy Protein, Triple Berry has 1.8mg of Iron.

General

Does Dairy Protein, Triple Berry contain caffeine?

Dairy Protein, Triple Berry does not contain any caffeine.

Does Dairy Protein, Triple Berry contain alcohol?

Dairy Protein, Triple Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Protein, Triple Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Protein, Triple Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Protein, Triple Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Protein, Triple Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Protein, Triple Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Protein, Triple Berry for free?

Yes! Since Dairy Protein, Triple Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Protein, Triple Berry with water tracking feature?

Nutribit automatically calculates the water content of Dairy Protein, Triple Berry and adds it to your daily hydration log. Simply log Dairy Protein, Triple Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Protein, Triple Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Protein, Triple Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Protein, Triple Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Protein, Triple Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Protein, Triple Berry

Protein and Vitamin A in Dairy Protein, Triple Berry supports bone health.

  • Protein in Dairy Protein, Triple Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dairy Protein, Triple Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Dairy Protein, Triple Berry supports heart health.

  • Soluble fiber in Dairy Protein, Triple Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dairy Protein, Triple Berry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dairy Protein, Triple Berry regulates blood sugar.

  • Fiber in Dairy Protein, Triple Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dairy Protein, Triple Berry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Dairy Protein, Triple Berry supports bone health.

  • Calcium in Dairy Protein, Triple Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dairy Protein, Triple Berry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dairy Protein, Triple Berry supports muscle function.

  • Calcium in Dairy Protein, Triple Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dairy Protein, Triple Berry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Dairy Protein, Triple Berry supports building and repairing tissues.

Builds and repairs tissues in Dairy Protein, Triple Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dairy Protein, Triple Berry supports immune function.

Supports immune function in Dairy Protein, Triple Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dairy Protein, Triple Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dairy Protein, Triple Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dairy Protein, Triple Berry provides energy.

Provides energy in Dairy Protein, Triple Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dairy Protein, Triple Berry supports muscle growth and strength.

Supports muscle growth and strength in Dairy Protein, Triple Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dairy Protein, Triple Berry helps in weight management.

Helps in weight management in Dairy Protein, Triple Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dairy Protein, Triple Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dairy Protein, Triple Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dairy Protein, Triple Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Dairy Protein, Triple Berry is essential for the health and growth of hair, skin, and nails.

Protein in Dairy Protein, Triple Berry regulates blood sugar levels.

Regulates blood sugar levels in Dairy Protein, Triple Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dairy Protein, Triple Berry supports digestion.

Fiber in Dairy Protein, Triple Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dairy Protein, Triple Berry aids in weight management.

Fiber-rich foods in Dairy Protein, Triple Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dairy Protein, Triple Berry promotes gut health.

Fiber in Dairy Protein, Triple Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dairy Protein, Triple Berry lowers the risk of colon cancer.

A high-fiber diet from Dairy Protein, Triple Berry is linked to a reduced risk of colon cancer.

Fiber in Dairy Protein, Triple Berry improves skin health.

Fiber in Dairy Protein, Triple Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dairy Protein, Triple Berry helps lower blood pressure.

Adequate fiber in Dairy Protein, Triple Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dairy Protein, Triple Berry boosts immune function.

Fiber in Dairy Protein, Triple Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dairy Protein, Triple Berry reduces the risk of type 2 diabetes.

Fiber in Dairy Protein, Triple Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dairy Protein, Triple Berry supports eye health.

Vitamin A in Dairy Protein, Triple Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dairy Protein, Triple Berry boosts immune function.

Vitamin A in Dairy Protein, Triple Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dairy Protein, Triple Berry promotes healthy skin.

Vitamin A in Dairy Protein, Triple Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dairy Protein, Triple Berry enhances reproductive health.

Vitamin A in Dairy Protein, Triple Berry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dairy Protein, Triple Berry reduces the risk of certain cancers.

Vitamin A in Dairy Protein, Triple Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dairy Protein, Triple Berry promotes healthy development during pregnancy.

Vitamin A in Dairy Protein, Triple Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dairy Protein, Triple Berry maintains healthy mucous membranes.

Vitamin A in Dairy Protein, Triple Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dairy Protein, Triple Berry improves wound healing.

Vitamin A in Dairy Protein, Triple Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dairy Protein, Triple Berry may reduce the risk of macular degeneration.

Vitamin A in Dairy Protein, Triple Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Dairy Protein, Triple Berry supports heart health.

Calcium in Dairy Protein, Triple Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Protein, Triple Berry supports nerve transmission.

Calcium in Dairy Protein, Triple Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Protein, Triple Berry supports blood clotting.

Calcium in Dairy Protein, Triple Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Protein, Triple Berry supports hormonal secretion.

Calcium in Dairy Protein, Triple Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Protein, Triple Berry supports weight management.

Calcium in Dairy Protein, Triple Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Protein, Triple Berry supports dental health.

Calcium in Dairy Protein, Triple Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Protein, Triple Berry supports blood pressure regulation.

Calcium in Dairy Protein, Triple Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Dairy Protein, Triple Berry supports fluid balance.

Fluid Balance in Dairy Protein, Triple Berry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dairy Protein, Triple Berry supports nerve function.

Nerve Function in Dairy Protein, Triple Berry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dairy Protein, Triple Berry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dairy Protein, Triple Berry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dairy Protein, Triple Berry reduces water retention.

Reduces Water Retention in Dairy Protein, Triple Berry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dairy Protein, Triple Berry helps reduce hypertension.

Adequate Reduces Hypertension in Dairy Protein, Triple Berry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Dairy Protein, Triple Berry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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